Matthew Edlund

Dr. Matthew Edlund, MD, MOH. His new book, “The Power of Rest,” shows that rest is a skill that rebuilds, renews and rewires mind and body.

[Matthew Edlund @TheRestDoctor]

COVID: From Catastrophe to Victory https://t.co/7x9XM7egfP

[Matthew Edlund @TheRestDoctor]

Is there a better way to fly? https://t.co/ATbpFQlMlU

[Matthew Edlund @TheRestDoctor]

Summertime - time to drink:https://t.co/ys7AqmzBVH

[Matthew Edlund @TheRestDoctor]

How much sleep is too much?https://t.co/cFZZRWLJV2

[Matthew Edlund @TheRestDoctor]

Time rules life https://t.co/uItFdvwmIK

[Matthew Edlund @TheRestDoctor]

Which is healthier - food or vitamins?https://t.co/tk3muj5ZqE

[Matthew Edlund @TheRestDoctor]

How to get your whole body smart:https://t.co/LfuHS6sS3I

[Matthew Edlund @TheRestDoctor]

What does the new brain genetics say about your mental health?https://t.co/R9k6DQ8Z18

[Matthew Edlund @TheRestDoctor]

What your body knows that you don't - https://t.co/FJKHr2yIih

[Matthew Edlund @TheRestDoctor]

Mental health - how you became two people without knowing it:https://t.co/9EK6YnUkHM

[Matthew Edlund @TheRestDoctor]

Can you recover lost sleep? https://t.co/mPb89mVna0

[Matthew Edlund @TheRestDoctor]

Time rules life - can it make yours better?https://t.co/9EOvBfOlDs

[Matthew Edlund @TheRestDoctor]

Do owls (night people) have more health problems than morning larks?
https://t.co/t9cW8njdmB

[Matthew Edlund @TheRestDoctor]

What if there's a magic elixir of long life? https://t.co/Eu7bczMuTa

[Matthew Edlund @TheRestDoctor]

Is exercise education? https://t.co/HswR7V8CeA

[Matthew Edlund @TheRestDoctor]

Is there a safe level for alcohol?https://t.co/4L0wVvCftz

[Matthew Edlund @TheRestDoctor]

Feeling a bit stressed? Perhaps that's because normal isn't normal anymore: https://t.co/ejXY7TNUhu

[Matthew Edlund @TheRestDoctor]

There's lots of ways to not forget:
https://t.co/WVbuS0hZvc

[Matthew Edlund @TheRestDoctor]

Why is it okay that walking is dangerous?https://t.co/5ahRrgCX4B

[Matthew Edlund @TheRestDoctor]

Light at night can provide lots of fun, but not for sleephttp://regenerationhealthnews.com/body-clocks/happy-enemies-of-sleep/