This week is #WorldIronAwarenessWeek. The best sources are red meat 🥩, canned tuna, chicken 🍗, eggs 🍳, fortified cereals, green leafy veg, tofu. To maximise #iron absorption, pair iron-rich foods with foods rich in #vitaminC, e.g. red meat + 🍅, fortified cereal + 🍓
Huge shoutout to everyone who made my first Olympics so incredibly special! @MadiHubbell@MartinGarrix@TeamUSA@USFigureSkating @pyeongchang2018 & and the friends, volunteers, athletes and officials for their tireless dedication to us and these games ❤
To all those who tweet at me saying that they “hope I fail”, I have failed many times many times in my life. But more importantly, I’ve learned from every setback, proudly own up to my mistakes, grown from disappointments, and now I’m a glamazon bitch ready for the runway.
Absolutely adored Eric Radford and Meagan Duhamel’s short program. There’s something so self-possessed about their style that transfixes me. Young pairs, watch this team! That’s how you SKATE!
An Olympic break-up won't keep this elite figure skater from her greatest love. @AshWagner2010 hits the ice and shares her love story with us: https://t.co/MMHP4gG6FW