Foods that got me into the best shape of my life:
- Beef
- Eggs
- Berries
- Sardines
- Cod liver
- Raw cheese
- Sweet potatoes
- Extra-virgin olive oil
- Organic butter
- More cheese
No seed oils,
No weakness.
High confidence starts with valuing your health.
That's why your diet is more than just nutrition.
It's a reflection of how much you value yourself.
The choices you make every day on what you put in your mouth are indicators of your self-respect.
Choosing high-quality, nutritious food is a sign to your mind that you truly value your health.
When you truly value your health, it will automatically show up as high energy & confidence.
Small habits can have a big impact.
If you feel lost in life, start with your health.
• Feed your body real nutrients, cut out all artificial bs
• Train like an athlete
• Sleep like it’s your job
• Read more books, scroll less on X
Once you’ve dialed these in, you’ve gained a priceless amount of clarity.
Our great grandmother’s diet:
- Lots of butter
- Fatty beef
- Raw milk
- Pork chops with the fat
- Eggs with yolks
- Never counting calories
- Stayed slim her whole life
The average modern diet:
- Everything low-fat
- Chicken and rice
- Seed oils
- Pasteurized milk
- Protein bars
- Artificial chemicals
- Counting calories
Guess which diet is called dangerous today and which one’s promotes as ’healthy’.
Our grandparents didn’t have messed hormones,
They didn’t have excess fat,
They didn’t have nutrient defiency.
But today the average man has all of these.
Red meat or saturated fats were never a problem.
It’s the man-made additives and artificial bs that’s making your body weak and sick.