What if we told you that you can improve your running in just six weeks? Coach Paulo dives into this subject in todays article πββοΈ
Click the link below to read the latest article ‡οΈ
https://t.co/YrbfpU3ADo
π’ At the start of a new year people set new goals and the common goals are things like achieving PBβs, first marathon/triathlon, so on. However some of the common mistakes made are as follows... πββοΈ
Click below to read the latest article in our blog!
https://t.co/nHeonXJlmk
π€ How long does it take to lose your running ability? How much aerobic capacity did you lose while you haven't been running? Are you a slower runner now? Should you pick up training where you left off?
Here's your Post-Quarantine Running Guide! ‡οΈ
https://t.co/gefTas0TVH
π’ In this weeks article, guest author David Hampson, tells us his story about how he ALMOST quit running. Itβs a tale thatβs sure to inspire you πββοΈ
Read it by clicking the link below ‡οΈ
https://t.co/6XgH7PWIOI
πββοΈ Us runners, we love to measure so many different things! What if I told you that you could gain an incredible insight into your performance capacity by measuring a single metric?
Click below to read this weeks article ‡οΈ
https://t.co/6NjnNFZ8x8
πββοΈAlthough most of the world is currently under quarantine, you can start building your bucket-list of locations you want to run in for when this all blows over π
Have a look at our latest article for some ideas! ‡οΈ
https://t.co/BlMjXCq8DQ