Ryan Fogel

Ultra Marathon Runner. Spartan. Triathlete. 5K - 21:25 26.2 x6 50k x 4 #bitcoin

[Ryan Fogel @TheRunningBro]

One day you realize the things you used to make fun of become what you look forward to

Saturday morning. Sunrise. 10 miles at Chickamauga Battlefield. Good conversation. White Monster and Zyn afterward.

25 yo me would’ve called that boring.
38 yo me looks forward to it

[Ryan Fogel @TheRunningBro]

@MelindaHoward4 Thank you Melinda :)

[Ryan Fogel @TheRunningBro]

Rainsville Freedom Run 5K in Rainsville Alabama is a blast! Tough course with 187 ft elevation but felt strong

Only 40 seconds shy of a 5K PR but I did PR my 1 mile and my 2 mile

Next flat course on a cool day should be a PR!

[Ryan Fogel @TheRunningBro]

I didn’t want to run tonight.

Went anyway. I ran 7:15s in a 5K
2nd place in my age group

My buddy won 1st overall. Another friend got 2nd overall.

Saw a bunch of friends with smiling faces.

It pays to show up. Even if you aren’t feeling it

This isn’t about running

[Ryan Fogel @TheRunningBro]

2nd place in my age group at the Chickamauga Chase this past weekend!

Fun weekend!

Tough course but very happy with results and to be able to hang out with these awesome people

[ol’ stocky ⛳️ @oldstocky]

“I believe nicotine plus caffeine equals protein.”

- John Daly

[Ryan Fogel @TheRunningBro]

@milesformike Thanks man. Got a great group here

[Ryan Fogel @TheRunningBro]

Great people and great splits

What else is there in life?

[Ryan Fogel @TheRunningBro]

I ran 1,000 miles this year

This is the ultimate hack to becoming a better runner. It’s simply putting in the miles

And this year I set a PR in the 5K, Half Marathon and full Marathon

Plan to beat all these PRs next year

[Ryan Fogel @TheRunningBro]

Finally broke under 7 min/mile

Been chasing this PR for a long time

What worked: logging extra miles
Easy runs in zone 2
Speed work
Finding a good flat race

[Ryan Fogel @TheRunningBro]

Great group run last night! Had a strong run. And two runners set the new course record for our route

Go find your people. Running is way more fun with friends

[Ryan Fogel @TheRunningBro]

It’s been a full weekend!
Ran 14 miles Saturday with friends
Ran 4 Sunday.
Then chili dinner with the running crew

Happy Labor Day everyone

[Ryan Fogel @TheRunningBro]

@baby_angel69757 Bc it’s in California

[Ryan Fogel @TheRunningBro]

Burn Your Half Off!

Fun race with some great friends this morning

23:54 actual 5K time

[Ryan Fogel @TheRunningBro]

@baby_angel69757 Won’t be able to make that one

[Ryan Fogel @TheRunningBro]

Had a blast at the Gulf of America 🇺🇸 running the Big Beach half marathon with some friends! Def worth checking out

[Advance Trading @trust_ati]

This week, Ryan Fogel (@TheRunningBro) is our guest writer for @FarmFutures, discussing storage and #MarketingStrategy. With high #InterestRates and costly inputs, it is important to act now!
#corn #soybeans #grainmarket
https://t.co/muoSparKKR

[Ryan Fogel @TheRunningBro]

Ran the Walk The Line 5K last night in 23:38 at a pace of 7:31/mile

My friend Zach got first place! What a great day!

[Ryan Fogel @TheRunningBro]

Finished 4th in this 5K from last week (it says 3rd but that’s an error)

I used to hate running. I used to be slow. I used to doubt even finishing a 3 mile run.

You’re capable of great things if you put in the work #running