TheRunningCommunity

Join our community today and receive all the support you'll ever need for running! :-) Click the link below for more info. #TheRunningCommunity

[TheRunningCommunity @TheRunningComm1]

Have a read of @amy_gomer testimonial from yesterday's @WarsawMarathon https://t.co/2b3EN3iIth @UKRunChat @fitbit #MondayMotivation

[Ed Morris @edmorrispt]

Valencia marathon done and dusted. By far the best running event I’ve ever been a part of and what a beautiful city! @TheRunningComm1 @UKRunChat

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

I am honoured to win the prestigious AIMS Best Marathon Runner Award three years in a row. What an incredible year it has been. Thank you to everyone involved in helping me throughout my journey.

[Ed Morris @edmorrispt]

Cracking bit of @parkrunUK tourism done here in Gateshead. What a venue! @TheRunningComm1

[Steve Magness @stevemagness]

Just Run With It: 8 Books for Every Type of Runner via @audible_com: https://t.co/cYASyjbnnm

[Maverick race @RaceMaverick]

🤘@thesweatexperts are our new hydration partners!! Want to WIN a race entry + some PH? Tell us which race you fancy, like & RT by Sun 12pm

[Ed Morris @edmorrispt]

Double run day yday & final long run tomorrow means a day off & massage today. 2 weeks till Valencia marathon! @TheRunningComm1 @UKRunCat

[TheRunningCommunity @TheRunningComm1]

5 quick tips to help your running:

1) Run more miles
2) Do this gradually (5-10% p/week)
3) Aim for 7-9 hours sleep
4) Eat carbs
5) ⬆️Water

[Amy Rosanna @amyrosannag]

Friday morning made even better with “The ultimate protein pancake recipe” by @SCIMX - absolutely amazing! https://t.co/nLBrZb2FVh

[TheRunningCommunity @TheRunningComm1]

A huge congrats to our Amy who today completes her 5th half marathon in 5 consecutive weekends for 5 different charities! 🙌🏻

[Ed Morris @edmorrispt]

New Blog! ** All the Photography at the Maverick Trail Race, Oxfordshire. https://t.co/LDfl7BvBJx ** @RaceMaverick @EdMorris6

[Amy Rosanna @amyrosannag]

Half Marathon 4️⃣ out of 5️⃣✅ done in 5 consecutive weeks all for 5 awesome causes - link in BIO!! Last one @RiverThamesRun can’t wait!!

[Amy Rosanna @amyrosannag]

#NowWeRun @ManchesterHalf 1:39:29 for #3 - running 5 Half Marathons in 5 weeks for 5 causes —>>> https://t.co/zHcloyuTwt #2 to go!!

[TheRunningCommunity @TheRunningComm1]

Well done to everybody who ran the Stroud Half today! 🙌🏻 #TheRunningCommunity

[TheRunningCommunity @TheRunningComm1]

Amazing day yesterday at the @CardiffHalf
Interested to see how you all found it? Pleased with your times? @UKRunChat

[Ed Morris @edmorrispt]

Good luck to everybody running the @CardiffHalf today! @TheRunningComm1 #TheRunningCommunity #LetsGo

[Amy Rosanna @amyrosannag]

So excited to be an ambassador for the @nationalrunshow --- this event is going to be AMAZING! Jan 20-21 2018! #runners #eatsleeprun

[Amy Rosanna @amyrosannag]

Even when you don't want to... smile... and just keep running @UKRunChat #TuesdayThoughts #Runners

[TheRunningCommunity @TheRunningComm1]

When you forget your watch and almost smash your PB! I wonder how many of you have done that!?… https://t.co/GZbGc5dHNx

[TheRunningCommunity @TheRunningComm1]

Cardiff 10K ✅ WELL DONE EVERYONE! Amazing running 👌🏻💪🏻🏃🏻‍♀️#TheRunningCommunity @ City Hall,… https://t.co/Xl3juu7HKr

[TheRunningCommunity @TheRunningComm1]

Good luck to all you parkrunners today! If you're in Cardiff keep an eye out for our member Matt… https://t.co/XYbZdHZdia