Technology and mobile phones are either a 'curse or a blessing' for humans, depending entirely on our use. If we use it for progress, knowledge and needs, it is a blessing. However, if we become addicted to it, it can be harmful to our health and future.
In short: Use technology as a 'master', don't become its 'slave'! It is necessary to spend at least a few hours a week away from mobile phones (Digital Detox) and in the company of nature and family.
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