The Salvage Operation

A journey to salvage what was lost, to rebuild anew. From overweight and miserable to fit and positive.

[The Salvage Operation @TheSalvageOper1]

So, for the people who are following me, let me introduce myself. This was me in June. I weighed about 220 lbs, didn't exercise, worked 50 hours a week and a case of beer a week.

[The Salvage Operation @TheSalvageOper1]

@FitFounder Brutal honesty. Glad someone is saying it. Keep it up Dan.

[The Salvage Operation @TheSalvageOper1]

@MrOverpaid Land.

[The Salvage Operation @TheSalvageOper1]

@CobraTateW If you had to start from scratch, for whatever reason, doesn't matter, what does the nutrition look like? Does it evolve with progress, or is it static and set?

[The Salvage Operation @TheSalvageOper1]

Back from the depths of the sea. The Salvage Continues...

[The Salvage Operation @TheSalvageOper1]

@JoeyDevlin_ Thighs are the best flavour wise. My tip, cook on top rack on the BBQ. Indirect heat and use a drip pan. It'll be tender and almost smokey, with minimal char but sticky skin.

[The Salvage Operation @TheSalvageOper1]

Best way to find God? I feel like I can't carry on alone anymore.

Tell me about your spiritual journeys.

[The Salvage Operation @TheSalvageOper1]

All I want is to workout at my gym.

[The Salvage Operation @TheSalvageOper1]

@MrOverpaid Buy land.

[The Salvage Operation @TheSalvageOper1]

Had an RMT appointment yesterday. Talked crypto, sports and conspiracy theories the whole time.

Best decision I made was to get a male therapist.

[The Salvage Operation @TheSalvageOper1]

@lawrencekingyo I am a professional planner. I help people develop land.

[The Salvage Operation @TheSalvageOper1]

Success for many parts of life begins when you realize Friday is just another day. Push as hard on Friday as if it were Tuesday.

[The Salvage Operation @TheSalvageOper1]

Hey #moneytwitter, how do you guys deal with clients who constantly badger you?

I spend 30% of my time explaining what I'm doing instead of doing it, becaise they don't understand what they asked me to do.

[The Salvage Operation @TheSalvageOper1]

I'm back to work three days now.

Snapped twice, worked 30 hours, gyms closed, seen my kids for 2 hours each day and am bombarded with push notifications about Omicron.

I haven't felt this bad since I started my health journey.

[The Salvage Operation @TheSalvageOper1]

The Government of Ontario has taken my ability to go to the gym away in the name of public health.

Accepting home workout tips and advice on where to move my family.

[The Salvage Operation @TheSalvageOper1]

Just a wheel of chicken, there.

[The Salvage Operation @TheSalvageOper1]

Cannot say enough about the importance of organization.

Taking the time to organize your stuff saves time and allows you to be more nimble in terms of getting ready for a meeting, going out with friends or taking on an invading army.

When shit's in its place, things are easy.

[The Salvage Operation @TheSalvageOper1]

@zachhomol_ @JoeyDevlin_ Forget the coffee, let's talk more about that chair.

[The Salvage Operation @TheSalvageOper1]

Everybody: It's 2022!

Me: Its Saturday. Get to work.

[The Salvage Operation @TheSalvageOper1]

Learned a lot this year, about myself, what is "real" and what I think waits for me ahead.

I'll share this in due time...

[The Salvage Operation @TheSalvageOper1]

Go time! Morning lift before a day of enjoyment with friends and family.