The Savanna Post

A publication for people who want more - in Health| Mental Health | Relationships| Books & Writing Tips

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By learning from the past and combining it with the best of modern science, we may be on the cusp of a true revolution in how we nourish and heal our bodies. https://t.co/kE3QPNz0u6

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We all think we need “closure” after a relationship or hookup ends, but is it the best thing for you?

🔗 https://t.co/8DyEpnSnl1

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The symbolism of food extends beyond its literal consumption; it becomes a reflection of social status, wealth, and privilege. https://t.co/EhVa4bx1ro

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While many of us consider family or romantic partners our first line of defense against loneliness, journalist Rhaina Cohen explores another option: deep, committed friendships.

We spoke with Cohen about her book and what it means for society at large. https://t.co/UW0GKYfExJ

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The conclusion to this saga delivers a nice blend of political intrigue, passionate romance, and the looming threat of war into an incredible tale. https://t.co/ey77S73TQU

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The right way to approach MSG is to consume it in moderation. While you don’t need to take as much care around healthy, natural sources of MSG, be mindful of those ultra-processed foods containing MSG. https://t.co/wBLpiyEqOi

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It’s important to listen to your body and be aware of signs and symptoms that you’re pushing too hard and that you need to scale back or rest more. Here are some of the warning signs you should be aware of. https://t.co/CEoVHRzPE5

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Shōgun is an epic tale that captures the essence of a pivotal moment in history, marked by the clash of cultures, the intricacies of power, and the personal growth that comes from navigating a world vastly different from one’s own. https://t.co/tL7HvEarfL

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No doubt, cardiovascular exercise has substantial benefits for one of the most important muscles in the human body, your heart, but what about your other muscles? If you focus too much on cardio, are you likely to lose muscle mass?
https://t.co/ocpciNnlQW

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We all need a little food reset from time to time. If you’re looking for a plan that will get your rear in gear, we feel you. Here’s one way to do it: the Whole30 program.
https://t.co/Bzo0PNcgd9

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It’s no secret that you lose muscle strength mass with age. In fact, the loss of muscle tissue begins as early as age 30 and continues throughout life. What you might not realize is that your muscle fiber composition changes as well.
https://t.co/EU37XFfWBG

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"What if instead of feminizing our “patriarchal” society, we gave men more grace to be their best, masculine selves?" Kirby Kaur asks.

Read ➡️https://t.co/DWzt6E1Vq0

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Establishing sexual compatibility is vital for a healthy relationship, and if it isn’t there, some couples might just call it quits.
https://t.co/sHRybzs41h

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We might assume that what is considered to be settling is universally understood, but it turns out that men and women tend to have different answers when it comes to whether or not they would feel like they had settled.
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Does blue light really affect our sleep like studies have suggested?
https://t.co/dGb56Lxgg8

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Contrary to popular opinion, most resolutions don’t fail because of a lack of motivation. They fail because of a basic misunderstanding about the human mind.
https://t.co/i71c2jb8oc

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A new study finds that women, liberals, and those who have more intellectual humility make the most convincing arguments. https://t.co/a9WZtFH4AQ

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Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
https://t.co/R9RHtwAiPh

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The health benefits of olive oil are vast — however, not all olive oils are created equal. One particular type that stands out for its exceptional health properties is high phenolic olive oil, also known as polyphenol-rich olive oil.
https://t.co/HGgGUtHl7y

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The reason your muscles increase in size or become stronger relates to your body’s amazing ability to adapt to the overload you place on them.
https://t.co/b9sZuO9H74