Scott Lambert

Health and well being expert, passionate about helping people eliminate chronic fatigue, lose weight and look 10 years younger!

[Sharon Anderson @sharoncurlyy]

Stay healthy and kill germs by washing your hands with soap for 20 seconds or with an alcohol-based product. #health

[Claire&Trevor Brazil @TrevorAndClaire]

#Exercise appears to reduce your chances of getting breast cancer, pancreatic cancer, and other gastrointestinal cancers. #health

[Scott Lambert @TheScottLambert]

#followfriday @sharoncurlyy for her great #health tips.

[Scott Lambert @TheScottLambert]

When exercising you need to drink extra water before, during and after your workout. #health

[Scott Lambert @TheScottLambert]

Make sure you get enough exercise no matter your age. #health

[Sharon Anderson @sharoncurlyy]

We can control the quantity & quality of our sleep. The key to a restful night's sleep is to calm down our brain rather than rev it up.

[Danielle Omar MS RDN @DanielleOmarRD]

Healthy eating at a social gathering tip: Fill half your plate with salad & then opt for a taste of what else looks good.

[Daniel G. Amen, M.D. @DocAmen]

Health tip: Only have brain #healthy food at work- no candy on desk and pack a healthy lunch! #BrainDr

[Scott Lambert @TheScottLambert]

Listen here http://t.co/9nF41QyUYf to a great interview revealing the benefits of liver detoxification.

[Scott Lambert @TheScottLambert]

An all carbohydrate snack, especially one high in sugar, is less likely to help you sleep. It will raise blood sugar and inhibit sleep.

[Scott Lambert @TheScottLambert]

Our traditional cooking practices include a lot of fat and spices, both of which interfere with sleep.

[Men's Health Mag @MensHealthMag]

QUICK TIP: Eat more dark chocolate. Cocoa is rich in flavonoids, the same heart-healthy compounds found in red wine and green tea.

[American Heart Association @American_Heart]

TIP: Focus on how healthy you feel after you start a new #workout routine rather than the scale. Weight is only a number!

[Scott Lambert @TheScottLambert]

Discover here http://t.co/a996DOgLts the importance of #glutathione to your body. #health

[Scott Lambert @TheScottLambert]

A vegetarian lifestyle has been promoted for a healthy lifestyle and #weightloss. #health

[Scott Lambert @TheScottLambert]

If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. #health

[Sharon Anderson @sharoncurlyy]

Focus on short-term fitness goals with an emphasis on completing daily #exercise.