Scruffy Life

The Scruffy side of life deals with the funny underbelly of life, you know, the fun stuff. Sports,music, observations, work, and public restrooms

[Scruffy Life @TheScruffyLife]

@ryanwhitney6 learned this at a young age

[Kevin Van Valkenburg @KVanValkenburg]

While this was obviously super scummy, I actually find his quotes somewhat refreshing. At least he straight up owned it and was like: “There’s no excuse for what I did, and I was completely in the wrong. Just complete stupidity.” https://t.co/WwPcPbQta3

[Scruffy Life @TheScruffyLife]

@GoEOSfit maybe tell your management in Sarasota that if they can’t get their dryer fixed ( it’s been a week) that they should be sending people to the laundromat to wash and dry towels . 4 days in a row without towels ( that we pay for) is ridiculous

[Scruffy Life @TheScruffyLife]

@BarstoolBigCat @PFTCommenter since we all know @MrJerryOC best role ever was Tripp McNeely , sexual icon, we have used ChatGPT to make his life story . Let me know if you would like to see it

[Scruffy Life @TheScruffyLife]

@alexawifeyy Hi

[Scruffy Life @TheScruffyLife]

@PaulPabst @ClayTravis Rick Neiheisel

[Scruffy Life @TheScruffyLife]

@StanfordSteve82 Will be interesting if both are still 2 loss teams at the end of the year and there is a push to put ND in the playoffs

[Scruffy Life @TheScruffyLife]

@ohiotate More than fair if you 13 years old

[Scruffy Life @TheScruffyLife]

If I was building a football staff…
- offensive coordinator - young , full of energy , innovator

- defensive coordinator - grumpy old man

Special teams coach - spaz/ meathead that doesn’t believe in CTE and has at least one dui

[James Pleickhardt @JamesPleickhar2]

When a bear family wants to cool down in your pool, you let them!😅🐻🥰

[Scruffy Life @TheScruffyLife]

@RinkShrinks

[Jeremy Frisch @JeremyFrisch]

Movement skills:
Young athletes should be exposed to and be proficient in as many movement skills as possible to build the biggest base of athleticism as possible.

But some of you think teaching back squats for a 10 year old develops elite athleticism...
🤣🤣🤣

March

Skip

Run

Shuffle 

Gallop

Leap

Spin

Twist

Bend

Reach

Belly Crawl

Army crawl

Bear crawl

Crab walk

Forward roll

Backward roll

Dive roll

Shoulder roll

Log roll

Cartwheel 

Handstand 

Round off 

Handspring

Vault

Balance on 1 leg

Get up off the ground and balance

1 leg balance touch ground

Hop in place

Hop forw/sideway/backwards

Hang

Swing

Climb

Jump over 

Jump up on

Jump off of 

Jump for height

Jump for distance

Jump and balance

90/180/360 degree jump

Restist/brace/wrestle/grapple

Sprint straight

Sprint in a zigzag

Sprint in a circle 

Sprint back and forth

Backpedal

Sprint then turn to backpedal

Backpedal then turn to sprint

Sprint/360 spin/sprint

backpedal/ 360 spin/backpedal 

Balance on 2 feet/ 1 hand

Balance on 2 hands/ 1 foot

Balance on 1 foot /1 hand

Dodge

Duck

Dip

Dive 

Dodge
#LTAD

[Scruffy Life @TheScruffyLife]

@CathyLiberty100 @factsdontlie10 I once saw a man get run over by steamroller driven by an English spy . The guy just wouldn’t move

[Scruffy Life @TheScruffyLife]

@meaghancates Wow

[Scruffy Life @TheScruffyLife]

@MikeGrinnell_ @spittinchiclets Tony Amonte

[Scruffy Life @TheScruffyLife]

@clur19 I think that it was communist like and they had to go to to a state run hospital that got to make all medical decisions for the elves

[Shooter McGavin @ShooterMcGavin]

This rhythmic gymnast did a Hoop performance to ‘Thriller’ and absolutely killed it.

[Puppies & Positivity @Puppieslover]

Adorable dog loves to watch horse racing 🏇

[Super 70s Sports @Super70sSports]

In the running for best broadcast duo ever, any sport. And I’m dead serious.

[Scruffy Life @TheScruffyLife]

@Hellhammer9999 I actually agree. Freddy is tough but I don’t think he has the true nasty/ mean streak that some do