THE SECT

We use physical fitness as the medium to develop and solidify the habit of hard work and dedication

[THE SECT @TheSectFitness]

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REMAIN UNBROKEN
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Jess in the middle of a 10-1 DBL KB Racked Squat ladder with 10m Racked Carry between rungs
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KB’s cannot be sat down till work is done, if they come out of the rack (into a… https://t.co/Rz0NJ7CWyj

[THE SECT @TheSectFitness]

Authenticity can easily be seen as well as felt
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It’s obvious in people, in effort, in imagery, and in environments
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At least to those paying attention...
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Jer is as real as they come and is also the… https://t.co/SLh2GKg5vZ

[THE SECT @TheSectFitness]

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Everyone back up... and let ‘em work it out
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#thesect
#morethanjust #fitness
#couplestherapy @ Salt Lake City, Utah https://t.co/wOhu0bMB5z

[THE SECT @TheSectFitness]

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Let’s not expect premium cost results, on minimum wage efforts
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Ash’s committed effort is as consistent as she is as a person, and her progress is steadily rising as a… https://t.co/nstFYxfJDy

[THE SECT @TheSectFitness]

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The benefits are well worth the cost
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Tonino is one who is fully vested
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He’s been a member here for just over a year now, and we can no longer imagine the place without… https://t.co/JCzih16FIf

[THE SECT @TheSectFitness]

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There’s a very real freedom that comes with being generally physically able
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Free to move your body for time and distance
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Free to lift that which needs lifting
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Free from illness, and injury
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Free… https://t.co/MheMwWRb8o

[THE SECT @TheSectFitness]

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Heavy at the top
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Varied resistance can be a great tool to gain power, speed and confidence through various lifts
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Bands work better for some lifts, but don’t sound near as cool as… https://t.co/NMladiMssI

[THE SECT @TheSectFitness]

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Shed what you were
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to become what you wish
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We’ve had the opportunity to see Megan turn some big pages of her life since she’s been with us
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One of which was obtaining a position as a full time… https://t.co/uYi12Df701

[THE SECT @TheSectFitness]

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We can either sit back in the passenger seat and complain about our current condition and environment
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Or we can work hard towards progression like Levi
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He’s now been at West Point for a week
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We’re… https://t.co/cIGrr2EXh8

[THE SECT @TheSectFitness]

Many things can be exposed through physical means
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True heart can be easily seen
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Jacob possesses the best kind of attitude and work ethic there is
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Works hard and has a great time doing so
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No… https://t.co/HkMLyGMurC

[THE SECT @TheSectFitness]

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It’s as much of a responsibility... as it is an opportunity
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We recently conducted a Firefighter Fitness Workshop a few weeks back and had a blast… https://t.co/zITqqnjYGP

[THE SECT @TheSectFitness]

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Too many good ones not to share
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#thesect #thewake2019 @ Salt Lake City, Utah https://t.co/vVhAyfmEJy

[THE SECT @TheSectFitness]

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Are you prepared?
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In staying consistent with providing #morethanjust #fitness and aiming to be a resource for useful and valuable life skills, we celebrated our… https://t.co/A2EiymYLbt

[THE SECT @TheSectFitness]

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Intensity is not only useful, sometimes it is required
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The trick is learning when it is needed, and when it’s a waste of energy
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Ever since @pgroberts1001 and… https://t.co/muAlhtXdLu

[THE SECT @TheSectFitness]

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Volume up....
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Complexes are a great option to slam a ton of work into a short period of time
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They have strength as well as conditioning benefits, and can also highlight… https://t.co/mCu50sqCZA

[THE SECT @TheSectFitness]

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Sled work is one of the most beneficial and effective aspects to our training
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The reward is high, and the risk low
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Aim to use momentum, but not to rely on it
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#thesect… https://t.co/p9dTxLzqRn

[THE SECT @TheSectFitness]

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Earned over entitled
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#thesect
#morethanjust #fitness
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📷: @tobiasmacphee @ Salt Lake City, Utah https://t.co/KtZwapvRDK

[THE SECT @TheSectFitness]

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Training and life doesn’t happen in a vacuum, nor on your phone
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#thesect
#morethanjust #fitness
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📷: getupzeb @ Salt Lake City, Utah https://t.co/l3ze5RyRiV

[THE SECT @TheSectFitness]

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TRANSITION
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This is how we brought in the new year
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Warm-up
3 Rounds of:
5x Romanian Deadlift +
5x Bent Row +
5x Muscle Snatch +
5x Overhead Squat +
5x Behind the… https://t.co/VadeQaUsaZ

[THE SECT @TheSectFitness]

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PERSIST
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The tough times come, and go
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The tough people remain
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#thesect
#morethanjust #fitness
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📷: @tobiasmacphee @ Salt Lake City, Utah https://t.co/djpHitklhv