Shaun Richards

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

[Shaun Richards @TheShaunRichard]

aint been on here in ages but gym is going good! #bulkin

[Shaun Richards @TheShaunRichard]

really in a talkative mood, fidgetty :/ chattin away on @fitlads

[Shaun Richards @TheShaunRichard]

@marky_streeter Hey stranger! how's things?

[Shaun Richards @TheShaunRichard]

3rd week of cutting = 93KG/203 pounds , 9% BF! #thisisgonnabeworthit!

[Shaun Richards @TheShaunRichard]

guess who's back, been ages since I tweeted! #missyouguys! and I cant believe I lost my membership to fitlads #sadtimes :(

[Shaun Richards @TheShaunRichard]

Just got back from the gym and memberships gone from #fitlads, #gutted

[Shaun Richards @TheShaunRichard]

@majordicks haha good thanks, just working on the chest as we speak, you good?

[Shaun Richards @TheShaunRichard]

haha! best thing ever, lad comes up to me for my number and his "gf" was waitin outside the locker room for him #straightmyass

[Shaun Richards @TheShaunRichard]

work out done at the gym, had a shower and got my ass stared at by some "str8" lad haha #perv

[Shaun Richards @TheShaunRichard]

Just finishd the workout, time for a power shower ;) #hotandsweaty

[muscle69er @Muscle69er]

@TheShaunRichard I can see by your last tweet...keep up the hard work. I've been working out tonight too, feeling a little sore

[Shaun Richards @TheShaunRichard]

Time for a 3 hour ab/chest workout then shower #workouttime

[muscle69er @Muscle69er]

@TheShaunRichard hey sexy, cute face. welcome to twitter!!!

[Shaun Richards @TheShaunRichard]

@Muscle69er Thanks :) glad to be here even if im not too active #waytoobusy

[Shaun Richards @TheShaunRichard]

@majordicks haha! thanks so much :)

[Shaun Richards @TheShaunRichard]

Ain't tweeted in time! need to find a new gym in west brom #needtoworkout

[Cal Simpson @tgdbfc]

@TheShaunRichard Totally gorgeous mate! Hope u have a good weekend lad :)

[Shaun Richards @TheShaunRichard]

Mornings are no longer worth waking up for! #Goodbye @CHRISDJMOYLES #endofanera

[Shaun Richards @TheShaunRichard]

On my way home from #Birmingham, great day out! Spent way too much money for my own good #gutted

[Shaun Richards @TheShaunRichard]

on my way to buy myself some clothes and saw this #birminghambull