The Shit Trainer

Bitches want me, Guys want to be me. It's not easy to be this hench. Trainer to celebs and athletes. Fat loss and muscle growth are just some of my specialities

[The Shit Trainer @TheShitTrainer]

Anyone know a cutting edge PT who is incorporating stretching into their clients’ workouts? Looking for a progressive to mentor me.

[The Shit Trainer @TheShitTrainer]

Dogs don’t wipe their pee off a lamppost - don’t wipe your sweat off gym equipment #markingyourterritory #lettingthepeopleknow

[The Shit Trainer @TheShitTrainer]

When handing out unwanted tips in the gym ALWAYS wear a vest with an obnoxious slogan. They need to see your qualifications. #gunsforknowledgebombs

[The Shit Trainer @TheShitTrainer]

You’re definitely going to be better and go to the gym in the near year so you basically SHOULD eat and drink everything in December #festivefatties #youtellyourselfthat

[The Shit Trainer @TheShitTrainer]

Struggling to find weight plates in the gym? People like to store them on their bars in between sets - just help yourself #makingfriends

[The Shit Trainer @TheShitTrainer]

I often get asked the best exercise for getting abs. It’s bicep curls.

[The Shit Trainer @TheShitTrainer]

Does it need to be synthol or does any oil work? Asking for a friend...

[The Shit Trainer @TheShitTrainer]

If your back doesn’t hurt after squatting, did you even squat?

[The Shit Trainer @TheShitTrainer]

What's with these Ironman "Finisher" t-shirts? Did you win it? No? Well what are you banging on about it for? #ironisforbenching

[The Shit Trainer @TheShitTrainer]

Alright you fat sacks of sausage meat, it's that time of year again. I'm available to hire for January, until you quit, again, fatty. #ny17

[The Shit Trainer @TheShitTrainer]

Add an oblique workout to every exercise by twisting to look at yourself in the mirror at the top of each rep. #turntofeeltheburn

[The Shit Trainer @TheShitTrainer]

Don't bother going to full extension on pull ups, over stretches the bicep and as we know stretching lengthens the muscle making it smaller.

[The Shit Trainer @TheShitTrainer]

Basically like celery.

[The Shit Trainer @TheShitTrainer]

Sugar, like fat, has been given bad press. BUT, your body has to breakdown each tiny grain individually, thus using more energy than gained.

[The Shit Trainer @TheShitTrainer]

Just smashed my 1RM barbell curl courtesy of these little beauties #curltogetlaid

[The Shit Trainer @TheShitTrainer]

These OLY shoes are going to take my deadlift through the roof!

[The Shit Trainer @TheShitTrainer]

"If you're going to have your phone in the gym, at least put it on silent" ...can't believe my client interrupted our session with that gem!

[The Shit Trainer @TheShitTrainer]

@thrutheblue been Winter bulking. Sumo day every day #20000calories

[The Shit Trainer @TheShitTrainer]

@rupert_cooper @JackoNR some lessons have to be learned the hard way. Squats are actually three times more painful than child birth

[The Shit Trainer @TheShitTrainer]

Green tea deleted and already I don't feel guilty about a weekend of dominoes and beers #feelinglean #cutstartstomorrow #magicbullet