The Sideline

Physical Therapy Clinic & 24/7 Fitness Center. Personal Training. Group Exercise. Kids' Play Area. LifeFitness & Rogue Equipment.

[The Sideline @TheSideline247]

Our workout for today is alphabet edition! Work your way through all 26 letters or take on the workout that your name spells. This is a great workout that you can do at home. Turn up the music and start sweating!

[The Sideline @TheSideline247]

For our clients that have their membership on automatic draft, you will be able to pause that during the temporary fitness center closure. To pause your draft, please email Vicki Smith at [email protected].

[The Sideline @TheSideline247]

We will be taking extra precautions to ensure patient and provider safety. The cleanliness of our facilities has always been at the forefront, and it will continue to remain so. If you are a high risk patient, we will be offering telehealth and home visit physical therapy service

[The Sideline @TheSideline247]

Our Fitness Center will be closing at midnight tonight following the Executive Order issued by the Governor. Our staff will be working to make fitness options available to Fitness Center members online.

[The Sideline @TheSideline247]

The physical therapy staff now has homemade masks thanks to Ms. Janice Noble! We are so thankful for her support!

[The Sideline @TheSideline247]

All you need is a little floor space to build head-to-toe strength and stability.

https://t.co/dIF6h8KKBr

[The Sideline @TheSideline247]

Don’t let this rainy Wednesday stop your from getting your workout in! Come see us and see now fast you can complete today’s WOD!

[The Sideline @TheSideline247]

Psalms 91:2-12

[The Sideline @TheSideline247]

Barre will take the place of REFIT tonight at 5:30.

[The Sideline @TheSideline247]

The Sideline is closely monitoring the COVID-19 situation. We have always operated in a manner that is consistent with the Centers for Disease Control (CDC) guidelines, and we will continue to maintain the highest standards of cleanliness.

[The Sideline @TheSideline247]

The Sideline will continue to operate as normal. Fitness Center members will have 24/7 access as always. Changes to our schedule will be posted on social media as well as online at https://t.co/RDaN55L8i7.

[The Sideline @TheSideline247]

If you are ready to jump and clean and jerk, then stop in for today’s WOD!

[The Sideline @TheSideline247]

What if we could slow that brain aging process by regularly doing something active in our leisure time? Devoting time to physical activities like gardening, dancing, swimming or walking may help slow down brain aging by as much as four years.
https://t.co/46Bg89YvIR

[The Sideline @TheSideline247]

How fast can you complete today’s WOD? Let us know by posting your time on the board.

[The Sideline @TheSideline247]

This group put in some hard work last night in Premiere HIIT with Casey! Still making their Fitness Vision 2020!

[The Sideline @TheSideline247]

Wearable technology has actually appeared in the top spot of the survey for four of the last five years. This fact continues to illustrate how important it is for fitness facilities to be current with technology.

https://t.co/BNuJWe3cQC

[The Sideline @TheSideline247]

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life.

https://t.co/gBEyNEUZ2t

[The Sideline @TheSideline247]

Our Group Exercise class schedule has changed some. Check this out to find a class that works for you! Our schedule is always available online at https://t.co/RDaN55L8i7.

[The Sideline @TheSideline247]

Squat, press, jump and step your way through today’s WOD!

[The Sideline @TheSideline247]

Many dangerous myths persist about this blood fat. Here, we clear them up—because your health depends on it.

https://t.co/YAHlUTk73r