Modern Therapy

Utah based therapist. Life transitions, especially marriage, parenting and divorce are difficult. SMT brings expert advice, support and encouragement. 🏳️‍🌈 ❤️

[Modern Therapy @TheSimpleModern]

Excited to host this online event on November 6th!
Want a 90 day free trial from GoodTherapy? Use TRIAL90HOLMGREN
https://t.co/r4vr6GDLeY

[Modern Therapy @TheSimpleModern]

We are #hiring a clinician at Simple Modern Therapy! Know anyone who might be interested? https://t.co/bAeG2Hrru5

[Jules Suzdaltsev @jules_su]

Since Trump’s almost out of office, I figured this would be a fun time to remind everyone of the weirdest & dumbest sh*t our failed dictator did in the last four years that we totally forgot about.

Starting with a classic:

STARING DIRECTLY INTO THE SUN DURING A SOLAR ECLIPSE

[Modern Therapy @TheSimpleModern]

Just posted a photo https://t.co/lBn3RAwh7a

[Modern Therapy @TheSimpleModern]

Every time Pence says “this objection cannot be entertained” an angel gets it’s wings.

[Modern Therapy @TheSimpleModern]

Just posted a photo https://t.co/Rku7pI4aFL

[Modern Therapy @TheSimpleModern]

BPC preach 🤍 #blacklivesmatter https://t.co/IsLmQuCYLl

[Modern Therapy @TheSimpleModern]

#muted https://t.co/AcMMfCSi24

[Modern Therapy @TheSimpleModern]

On @TheSimpleModern and TikTok @heather.holmgren discussing how deepening our discomfort is an important exercise in empathy and accepting negative emotions as helpful informers.

Photo Credit: Anton Stankowski,… https://t.co/yYTou6fM7X

[Modern Therapy @TheSimpleModern]

Has anyone ever gotten in a time machine and dialed it back to your last trauma with no other purpose but to do some wrecked shit to your psyche?!? Oh, me neither. But I might “know someone” who has and I might talk… https://t.co/2YLJfVKyoL

[Modern Therapy @TheSimpleModern]

How you doin at being gentle with yourself?!?
I’m working on it! #selfkindness Navigating a new world and being in an ever-changing stage of recovery is no small thing. My storied discussion today on IG & FB is about… https://t.co/FFyDALi03i

[Modern Therapy @TheSimpleModern]

Image Credit: @consciouskidlib https://t.co/bsKwYNZZ9r

[Modern Therapy @TheSimpleModern]

#DYK: More than 600K women suffer from MMH disorders in the US each year--yet less than 15% of those
diagnosed ever receive treatment. https://t.co/AI5SIgLlFD #MMHWeek2020
@TheBlueDotPrj

[Modern Therapy @TheSimpleModern]

The worries about the COVID pandemic can increase anxiety/worsen mood during pregnancy—both of which
are known risk factors for MMH concerns during the pregnancy and postpartum period.
https://t.co/AI5SIgLlFD #MMHWeek2020 @thebluedotprj

[Modern Therapy @TheSimpleModern]

Oh Hieee! Just over here thinking about how dirty this graffiti wall is, and how many people might pass me on the street, and how close they are to me, and if I should be wearing a mask, or a turtleneck or a… https://t.co/zyiuJW4wrE

[Modern Therapy @TheSimpleModern]

Soooo what have YOU been up to lately? I’ve got tabs open in my phone all over the place. Resourcing, informing, educating. But not always helpful. Honestly, I’ve had to do some napping and practicing a lot of self… https://t.co/L3bVVQEwsF

[Modern Therapy @TheSimpleModern]

I just had 24 hand sanitizers come in the mail, I’ve found my new lewk, and now I’M READY TO RUMBLE. Who’s in? Talking today on IG stories about #selfkindness and accepting that maybe we’re sick of this shit and we… https://t.co/EXNFitoxXd

[Modern Therapy @TheSimpleModern]

Don’t really want to engage with Aunt Carol? Guess what, maybe you don’t have to. Talking on IG @TheSimpleModern and FB @SimpleModernTherapy stories about using this time as a #relationshipdetox @ Salt Lake City, Utah https://t.co/76kbeZ9AxH

[Modern Therapy @TheSimpleModern]

Having a real discussion about projecting our fears and sense of helplessness onto others. It’s a delicate topic but worth your consideration on IG @TheSimpleModern and FB @SimpleModernTherapy stories. Join me! @… https://t.co/L2AjbpfGCn

[Modern Therapy @TheSimpleModern]

Just meditating on my rock obsession and it’s genesis as a calming totem. Join me on @TheSimpleModern stories (or FB stories @SimpleModernTherapy) to hear more about implementing calming triggers 🤍 @ Salt Lake City,… https://t.co/oqMXR3SmoR

[Modern Therapy @TheSimpleModern]

Have you ever thought about what small, seemingly insignificant things can #trigger #stress or #anxiety for you? Watch stories on IG @TheSimpleModern or FB @SimpleModernTherapy to understand what you can do to… https://t.co/oW1YyiwyM9