Sleep Doctor

Give yourself the gift of better sleep this holiday season. ✨

[Sleep Doctor @thesleepdoctor]

If you find yourself waking up between 1 and 3 a.m., you’re not the only one.

Learn why middle-of-the-night wake-ups happen and what you can do about them: https://t.co/mLjvJgzWny

#SleepDoctor #SleepTips #Insomnia

[Sleep Doctor @thesleepdoctor]

Having trouble falling asleep? You might be trying too hard. 😣

More expert tips to fall asleep fast: https://t.co/lR28m7ACXe

#SleepDoctor #SleepHacks

[Sleep Doctor @thesleepdoctor]

Good news for pet lovers: Sharing your bedroom with your fur baby might actually have some sleep benefits. 🐶

The catch? Your pet shouldn’t disrupt your sleep. Learn more: https://t.co/dPf1Q9ThUm

#SleepDoctor #PetParents #SleepTips #SleepHealth

[Sleep Doctor @thesleepdoctor]

Ever feel like it’s easier to sleep in a hotel than at home?

Over time, your brain starts to associate certain environments with how well you sleep. That’s why a hotel room can sometimes feel surprisingly restful. 🌙

#SleepDoctor #SleepHealth #SleepScience #SleepTips

[Sleep Doctor @thesleepdoctor]

Where you live may affect how well you sleep. 😴🌍

#SleepDoctor #SleepHealth #SleepFacts #SleepScience

[Sleep Doctor @thesleepdoctor]

If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
https://t.co/B4mzktSnpf

#SleepDoctor #SleepHealth #HealthyAging #SleepTips

[Sleep Doctor @thesleepdoctor]

Thinking about trying a weighted blanket?

We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: https://t.co/YCBvFSzkOW

#SleepDoctor #WeightedBlanket #SleepHealth

[Sleep Doctor @thesleepdoctor]

Does GABA actually work the way people think it does?

Dr. Breus breaks down the science behind GABA, one of the brain’s most important calming neurotransmitters. ⬇️
https://t.co/0pwuljyQ8R

#SleepDoctor #SleepHealth #SleepSupplements

[Sleep Doctor @thesleepdoctor]

Sleeping more but still waking up exhausted? It may be a sign that your sleep isn’t as restorative as you might think. 😴

Learn more about why this happens and what to do about it: https://t.co/FC8gm6u585

#SleepDoctor #SleepHealth #DaytimeFatigue #SummerSleep #SleepTips

[Sleep Doctor @thesleepdoctor]

Sleep paralysis can feel scary, but there are a few things that can help reduce how often it happens.

Learn more: https://t.co/Oh6a2ZCf9g

#SleepDoctor #SleepParalysis #SleepTips #SleepHealth

[Sleep Doctor @thesleepdoctor]

Ever notice how many people start waking up earlier as they get older?

Learn more about why sleep patterns change with age, and what you can do to get better sleep as you get older: https://t.co/4vIynaWP8w

#SleepDoctor #HealthyAging #SleepTips #CircadianRhythm

[Sleep Doctor @thesleepdoctor]

Waking up naturally is all about training your circadian rhythm. ⏰ Here's how to start: https://t.co/HcQd5KVAKJ

#SleepDoctor #SleepHealth #CircadianRhythm #SleepSchedule #SleepTips

[Sleep Doctor @thesleepdoctor]

One of the most important things you can do to improve your sleep as you get older is also one of the things most seniors tend to ignore: exercise. ⬇️
https://t.co/irnutVLBX4

#SleepDoctor #SleepTips #HealthyAging

[Sleep Doctor @thesleepdoctor]

Getting 8 hours of sleep has less to do with “trying harder,” and more to do with consistency. 🌙

Click for more tips for better sleep from a sleep doctor: https://t.co/CEcae4SeJW

#SleepDoctor #SleepTips #SleepHealth #NightRoutine

[Sleep Doctor @thesleepdoctor]

Sleep hacks are everywhere right now — but do they actually help?

Dr. Breus breaks down a few of the most-talked about sleep trends and shares which ones might support better rest and which ones deserve a little more caution.

#SleepDoctor #SleepHacks #SleepTips #SleepTrends

[Sleep Doctor @thesleepdoctor]

The easiest way to optimize your bedroom for better sleep is to think about your 5 senses.

Click for more expert tips for better sleep: https://t.co/2q18gEv3mp

#SleepDoctor #SleepTips #BetterSleep #BedroomSetUp #SleepHealth

[Sleep Doctor @thesleepdoctor]

Struggling with sleep? 🌙

Catch Dr. Breus on the latest episode of The School of Greatness with Lewis Howes, sharing his 5-step framework for transforming your sleep. ⬇️
https://t.co/UKL01wH2LP

#SleepDoctor #SleepTips #BetterSleep #SleepHealth

[Sleep Doctor @thesleepdoctor]

Your circadian rhythm is your body’s internal clock. 🕑

The good news: Your rhythm is adaptable. Here's how to maintain a healthy one: https://t.co/C0X1Iml47P

#SleepDoctor #SleepHealth #CircadianRhythm #SleepTips

[Sleep Doctor @thesleepdoctor]

Getting good sleep while traveling can be tough. Here are a few things Dr. Breus never travels without to keep his sleep on track. 😴

Shop sleep essentials to create your own travel sleep kit: https://t.co/7wIcFDekyh

#SleepDoctor #TravelTips #SleepTips

[Sleep Doctor @thesleepdoctor]

Late-night doomscrolling absolutely messes with your sleep. 😵‍💫📱

Remember, your brain needs time to disengage before it can fully rest. So if you’re having trouble falling asleep, avoid doomscrolling before bed.

#SleepDoctor #Doomscrolling #SleepTips #SleepHealth