If you find yourself waking up between 1 and 3 a.m., you’re not the only one.
Learn why middle-of-the-night wake-ups happen and what you can do about them: https://t.co/mLjvJgzWny
#SleepDoctor#SleepTips#Insomnia
Good news for pet lovers: Sharing your bedroom with your fur baby might actually have some sleep benefits. 🐶
The catch? Your pet shouldn’t disrupt your sleep. Learn more: https://t.co/dPf1Q9ThUm
#SleepDoctor#PetParents#SleepTips#SleepHealth
Ever feel like it’s easier to sleep in a hotel than at home?
Over time, your brain starts to associate certain environments with how well you sleep. That’s why a hotel room can sometimes feel surprisingly restful. 🌙
#SleepDoctor#SleepHealth#SleepScience#SleepTips
If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
https://t.co/B4mzktSnpf
#SleepDoctor#SleepHealth#HealthyAging#SleepTips
Thinking about trying a weighted blanket?
We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: https://t.co/YCBvFSzkOW
#SleepDoctor#WeightedBlanket#SleepHealth
Does GABA actually work the way people think it does?
Dr. Breus breaks down the science behind GABA, one of the brain’s most important calming neurotransmitters. ⬇️
https://t.co/0pwuljyQ8R
#SleepDoctor#SleepHealth#SleepSupplements
Sleeping more but still waking up exhausted? It may be a sign that your sleep isn’t as restorative as you might think. 😴
Learn more about why this happens and what to do about it: https://t.co/FC8gm6u585
#SleepDoctor#SleepHealth#DaytimeFatigue#SummerSleep#SleepTips
Ever notice how many people start waking up earlier as they get older?
Learn more about why sleep patterns change with age, and what you can do to get better sleep as you get older: https://t.co/4vIynaWP8w
#SleepDoctor#HealthyAging#SleepTips#CircadianRhythm
One of the most important things you can do to improve your sleep as you get older is also one of the things most seniors tend to ignore: exercise. ⬇️
https://t.co/irnutVLBX4
#SleepDoctor#SleepTips#HealthyAging
Getting 8 hours of sleep has less to do with “trying harder,” and more to do with consistency. 🌙
Click for more tips for better sleep from a sleep doctor: https://t.co/CEcae4SeJW
#SleepDoctor#SleepTips#SleepHealth#NightRoutine
Sleep hacks are everywhere right now — but do they actually help?
Dr. Breus breaks down a few of the most-talked about sleep trends and shares which ones might support better rest and which ones deserve a little more caution.
#SleepDoctor#SleepHacks#SleepTips#SleepTrends
Struggling with sleep? 🌙
Catch Dr. Breus on the latest episode of The School of Greatness with Lewis Howes, sharing his 5-step framework for transforming your sleep. ⬇️
https://t.co/UKL01wH2LP
#SleepDoctor#SleepTips#BetterSleep#SleepHealth
Your circadian rhythm is your body’s internal clock. 🕑
The good news: Your rhythm is adaptable. Here's how to maintain a healthy one: https://t.co/C0X1Iml47P
#SleepDoctor#SleepHealth#CircadianRhythm#SleepTips
Getting good sleep while traveling can be tough. Here are a few things Dr. Breus never travels without to keep his sleep on track. 😴
Shop sleep essentials to create your own travel sleep kit: https://t.co/7wIcFDekyh
#SleepDoctor#TravelTips#SleepTips
Late-night doomscrolling absolutely messes with your sleep. 😵💫📱
Remember, your brain needs time to disengage before it can fully rest. So if you’re having trouble falling asleep, avoid doomscrolling before bed.
#SleepDoctor#Doomscrolling#SleepTips#SleepHealth