James Wilson 😴🤓

Sleep Expert ITV's This Morning | I Take The Stress Out Of Sleep | Registered Blind | Founder of @kipmate | Football's Winningest Sleep Coach

[Iain Cameron @theiaincameron]

England v Croatia is the World Cup’s only group-stage match where both countries have a UNESCO World Heritage Site named after a Roman emperor.

England has Hadrian’s Wall. Croatia has Diocletian’s Palace in Split.

Stay tuned for more cutting-edge, geography(ish)-based World Cup analysis.

[Tom Forth @thomasforth]

The story goes that when the organisers of Bradford City of Culture 2025 contacted the city's finest artist he said something like "I'll be very happy to do it as long as I'm not dead". And so he did. And now he is dead. In 2026, not 2025. What an innings. https://t.co/CeMwQXfbXP

[James Wilson 😴🤓 @thesleepgeek]

I'm on @bbc5live about 17.15 talking about sleeping in the heat, tune in to find out what you should be, and shouldn't be, doing

[James Wilson 😴🤓 @thesleepgeek]

Hull City had 5 players who played for them today who I have worked with.

Middlesbrough had none

#SleepGeekEffect

[James Wilson 😴🤓 @thesleepgeek]

Now i feel old

[UK Back in the Day @UKBackintheDay2]

If you were born in 1980 or before, here’s some people that you are now older than…

[Colin the Dachshund @DachshundColin]

"I'm travelling to Par, in Cornwall, where my Bradshaw guide tells me Sarah Vine was once unable to get a seat on a Bank holiday weekend when she travelled on a different train to the one which she had reserved."

[Vance Warner @WarnerVj]

Life of a @SHCFA grassroots referee...

What a moment!

Howard Webb standing next to me, Neil Warnock on the other side, and finding the nerve to send Warnock off 😂

One of many special memories on an amazing day at @RotherhamUnited

Same time next year? 🤔 #RUFC #UTM

[James Wilson 😴🤓 @thesleepgeek]

The greatest moment of my football watching life.

[Rotherham United @RotherhamUnited]

THAT Alan Lee goal - 25 years on... ⏪

Re-live that special moment and the scenes that followed in this extended edit of that famous game on 28th April 2001

#RUFC | #TownCountyUnited

[Rob Staton @robstaton]

Paul Warne — three promotions at Rotherham, one promotion at Derby and now another promotion at MK Dons. Plus a FL Trophy win.

Doesn’t get the credit he deserves. Excellent manager.

[James Wilson 😴🤓 @thesleepgeek]

I can confirm this is not impressive when it comes to high performance sleep

[Michael Cox @Zonal_Marking]

@sport_simon I don't think you can rail against 'high performance' stuff and also be impressed by someone having double glazed windows to improve their sleep
https://t.co/mzKqHcCh3x

[James Wilson 😴🤓 @thesleepgeek]

Cov probably had the culture that was best designed for success of all the clubs I have worked with. Right people in the roles and left to get on with the job.A lot to learn for us. #rufc

[James Wilson 😴🤓 @thesleepgeek]

I had a great season with Cov last season, their promotion is no surprise, get the culture right and success follows...#PUSB

[James Wilson 😴🤓 @thesleepgeek]

I had a great season with Cov last season, their promotion is no surprise, get the culture right and success follows...#PUSB

[James Wilson 😴🤓 @thesleepgeek]

Hot sleepers: stop sharing a duvet. Your partner is the fires of hell 🔥 control your temp, sleep better #HotSleepers

[James Wilson 😴🤓 @thesleepgeek]

What I do to fall back asleep in the middle of the night

Calm my hearing with familiar sounds, or distract my brain with A to Z games

No forcing it

#InsomniaRelief #SleepTips

[James Wilson 😴🤓 @thesleepgeek]

@kevjohnson77 I've sent you a DM

[James Wilson 😴🤓 @thesleepgeek]

In bed at 10pm, awake till 1am? You’re not bad at sleep—just a night owl. Try going later (e.g. 11) and only when sleepy. #SleepTips

[James Wilson 😴🤓 @thesleepgeek]

If I could take one moment to a desert island it would be this one. Magical... #rufc

[Retro Football Network @retrofootballnw]

An unforgettable moment for @RotherhamUnited in April 2001.

A dramatic late Alan Lee goal meant that the club had back to back promotions under the management of Ronnie Moore.

#RUFC

[James Wilson 😴🤓 @thesleepgeek]

Skip the tracker. Do a 10/11am check. Alert or okay? You’ve met your sleep need. Flat or foggy? You haven’t. Follow for more today now #sleep #health

[James Wilson 😴🤓 @thesleepgeek]

Biggest bedtime mistake is going to bed because the clock says so Go when you are sleepy not when you think you should

[James Wilson 😴🤓 @thesleepgeek]

@rufcmiller89 When I worked with Lincoln seven years ago, we were seen as their blue fin. Their training ground is just a better version, a lot better version, of ours. Their transfer policy remixed what we did under Warne but then threw away under Evans. They are what we could have been