Lucy Shrimpton | The Sleep Nanny

Author & child sleep expert. Solving family sleep deprivation by helping female entrepreneurs unlock their potential in their coaching & consulting businesses.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

From the moment your baby is born you'll have visitors waiting to see you... But what is best for YOU? 🤔 I urge anybody having a baby to try to ring-fence that first 48 hours to recover for yourself. It’s so worthwhile.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Let's honour you and all the other mums out there - the parts that we see and the parts that we don't... Be kind, always. 🧡

Credit: Thank you @movementmatters

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Who can relate? Drop me a 🙋‍♀️ in the comments if this is you...

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Tag a mum who needs a bit of humour today 😀

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Let's spread some love... Tag a mum or a mum to be 🧡

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

What is something you intentionally model for your child/ren?⁣
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⁣Credit: The amazing @mombrain.therapist

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Sleep Myth!! Babies should nap in a light room during the day. Nope - Darkness helps us to sleep, fact. Help your baby nap by creating a dark environment, just like at bedtime.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Day trips... I think we can all relate to this! 😀

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

At 32 weeks, your baby sleeps 90 to 95 per cent of the day. 😴 Some of these hours are spent in deep sleep, some in REM sleep, and some in an indeterminate state.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

What an amazing post by @mummysocial @hisueyun 👇

Seems like such an innocent question, doesn't it? One that generally doesn't mean any harm BUT there are so many reasons why it can make women feel additional pressure, sadness, grief, anger, frustration etc.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Leave a 🧡 if you can relate 😀

Credit: @ramblinma

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

I think we can all relate to this! 😀

#sleepnanny #sleepdeprivedmama #sleepdeprivedmommy

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Although babies spend the majority of their time sleeping in their initial months, it doesn’t mean that they automatically know how to fall asleep. They need you to teach them the difference between day and night and when is good time to go to bed. 💛

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Want to go from ambitious mom to business boss helping other parents worldwide but worried you don’t have the right experience? 🤫 Learn HOW TO get started and build a business that you LOVE: https://t.co/S3uesCpoxi

#sleepnannyacademy

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

So true 😀 

#sleepnanny #sleepdeprivedmama #sleepdeprivedmommy

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Turning off electronics, ending vigorous playtime and putting away stimulating toys about 30 minutes before bedtime is recommended, and taking soothing baths or showers are some nice ways to transition to “sleepy time.” 😴

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Find out if sleep consulting is a good fit for you and have all your questions answered. Schedule your clarity call with us today: https://t.co/uUdMxBkvSK

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

I’ve never seen a more accurate statement in my life. 😂

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Instead of dreaming as we do, infants and newborns experiencing REM sleep are working on building neural pathways that will later lead to the development of language. 😴

Most kids are about 7 or 8 years old when they experience their first vivid, memorable dreams.

[Lucy Shrimpton | The Sleep Nanny @thesleepnanny]

Discover how you can unlock your hidden potential & enjoy the balance of making a difference in your dream job WHILE being there for your children.

Take my free web class on how to become a sleep consultant https://t.co/osSTJprVBr