The Soul's Alchemy

Guiding you through mind, body & spirit healing using quantum healing modalities.

[The Soul's Alchemy @TheSoulsAlchemy]

Something to think about...

[The Soul's Alchemy @TheSoulsAlchemy]

Looks can fool you. Sometimes those going through a difficult time appear to be OK; but they're not. We all need to take time & make time to really check in on each other. We all need a shoulder to lean on from time to time. #Compassion #ItsOKNotToBeOK #LeanOnMe #PTSDChat

[The Soul's Alchemy @TheSoulsAlchemy]

You have survived. Now it is time to thrive. Trauma is held as a memory, not just in the mind but in the body & spirit as well. Seek to heal body, mind & spirit. #SeekTheHelpYouNeed #MultiLayeredHealing #BodyMindAndSpirit #TimeToThrive

[The Soul's Alchemy @TheSoulsAlchemy]

We all have people whose lives are so chaotic they suck energy out of you. Yet, we also have the power of choice. Do we choose to allow them to bring their chaos to us OR do we set boundary? "I don't have a choice because.." is allowing it to continue. #ChooseWisely #SetABoundary

[The Soul's Alchemy @TheSoulsAlchemy]

Not everyone is meant to be in your life forever. There will be those who are simply meant to learn something from you or are meant to provide a lesson/insight to you. #LetGoAndMoveOn #LessonsLearned #LessonsGiven #YouGotThis

[The Soul's Alchemy @TheSoulsAlchemy]

Energy follows thought.
The thought becomes a feeling & then manifests into your life.Your thoughts are powerful. Become conscious about what you think about & the feelings they evoke. Do they sabotage you or support you?
#EnergyFollowsThought #PayAttentionToYourThoughts

[The Soul's Alchemy @TheSoulsAlchemy]

We often hold ourselves back because we want it to be "perfect" before we act.
If the opportunity arises, then it IS perfect just the way it is; you just need to act on it. #GoForIt #LeapOfFaith #Timing #OpportunityAwaits

[The Soul's Alchemy @TheSoulsAlchemy]

Negative/toxic they drain your energy, pull down your positive attitude & sabotage your healing. Those who drain you have no interest in you becoming well; they want to keep you in the same negative energy they dwell in. #MiseryLovesCompany #ProtectYourEnergy #ProtectYourHealing

[The Soul's Alchemy @TheSoulsAlchemy]

Surviving is the half way point.
Once you've survived it, it's time to look forward & create a life where you thrive. You've made it this far, keep going until you're living a full, joyful life. #YouGotThis #DoItForYou #DontSettle #Thrive #PTSD #PTSDChat

[The Soul's Alchemy @TheSoulsAlchemy]

You need to heal your trauma in order to live life again. It's time to take off the armour, heal & create healthy boundaries so you can live your best life. #YouGotThis #ItsTimeToHeal #BoundariesAreNecessary #LiveYourBestLife

[The Soul's Alchemy @TheSoulsAlchemy]

What are you resisting? What what do you know would help you mentally, physically, emotionally, yet you won't do it? What are you hanging on to, to punish someone else? How much more of your life are you willing sacrifice to anger, regret, etc.? #SurrenderAndHeal #LiveABetterLife

[The Soul's Alchemy @TheSoulsAlchemy]

Healing is not linear, it's a spiral. We integrate the amount of healing we've obtained, then as we move forward, we circle around to find there is another level of healing. Each level of healing provides the strength to heal more deeply. #KeepGoing #HealingLayers #YouGotThis

[The Soul's Alchemy @TheSoulsAlchemy]

If you've ever said "Why does this keep happening?" It's because you haven't done the work needed to heal. Saying "I'm over it" doesn't mean you have healed. #DoTheWork #HealAndBeHappier #BreakThePattern

[The Soul's Alchemy @TheSoulsAlchemy]

What or who are you continuing to hang on to that only drains your energy & brings you down no matter what you do? How much longer are you willing to continue hanging on? You've done all you can, it's time to end it & be done. #BeenThereDoneThat #MovingForward #LetGo

[The Soul's Alchemy @TheSoulsAlchemy]

The problem with denying you are hurt is the hurt grows. It grows into anger, resentment, bitterness & other negative emotions which in turn affect all aspects of life. It's time to do whatever it takes to heal. #ItsTimeToHeal #EmotionIsEnergyInMotion #FindWhatWorks

[The Soul's Alchemy @TheSoulsAlchemy]

Do you need convincing that this is true?
Imagine someone says, "you look great!!" You suddenly FEEL happier, more energized & better in other ways.
If they say "You look tired!" You suddenly FEEL tired, drained, etc. #EnergyFollowsThought #TheUnconsciousMindRunsTheBody

[The Soul's Alchemy @TheSoulsAlchemy]

Healing requires you to make different choices, to do something different, something that will shift you into a new energy. If you are only willing to do what you have always done, then nothing will change. #ChooseSomethingDifferent #NewChoicesCreateHealing #DoWhateverItTakes

[The Soul's Alchemy @TheSoulsAlchemy]

Your growth & your healing depends on you having the courage to let go of those who want to keep you stuck. They have something to gain by holding you back. Remember misery loves company; choose growth instead. #KeepGrowing #ChooseToHeal

[The Soul's Alchemy @TheSoulsAlchemy]

What defines you is what you choose to do the next day.
It's a new day & you have a choice. Do you choose to drag your bad day into your new day?
Or do you choose to see this as a new day, a fresh start, and an opportunity? #ChoicesHaveConsequences # #WhatWillYouChoose

[The Soul's Alchemy @TheSoulsAlchemy]

#Trauma changes everything. There's no going back to "who you were". I know this from personal experience. Pick up the important pieces & build on them & become the person you are now meant to be. #Courage #EndingsAndNewBeginnings #NewYou #Growth #AskForHelp #BelieveInYou