Looks can fool you. Sometimes those going through a difficult time appear to be OK; but they're not. We all need to take time & make time to really check in on each other. We all need a shoulder to lean on from time to time. #Compassion#ItsOKNotToBeOK#LeanOnMe#PTSDChat
We all have people whose lives are so chaotic they suck energy out of you. Yet, we also have the power of choice. Do we choose to allow them to bring their chaos to us OR do we set boundary? "I don't have a choice because.." is allowing it to continue. #ChooseWisely#SetABoundary
Not everyone is meant to be in your life forever. There will be those who are simply meant to learn something from you or are meant to provide a lesson/insight to you. #LetGoAndMoveOn#LessonsLearned#LessonsGiven#YouGotThis
Energy follows thought.
The thought becomes a feeling & then manifests into your life.Your thoughts are powerful. Become conscious about what you think about & the feelings they evoke. Do they sabotage you or support you?
#EnergyFollowsThought#PayAttentionToYourThoughts
We often hold ourselves back because we want it to be "perfect" before we act.
If the opportunity arises, then it IS perfect just the way it is; you just need to act on it. #GoForIt#LeapOfFaith#Timing#OpportunityAwaits
Negative/toxic they drain your energy, pull down your positive attitude & sabotage your healing. Those who drain you have no interest in you becoming well; they want to keep you in the same negative energy they dwell in. #MiseryLovesCompany#ProtectYourEnergy#ProtectYourHealing
Surviving is the half way point.
Once you've survived it, it's time to look forward & create a life where you thrive. You've made it this far, keep going until you're living a full, joyful life. #YouGotThis#DoItForYou#DontSettle#Thrive#PTSD#PTSDChat
What are you resisting? What what do you know would help you mentally, physically, emotionally, yet you won't do it? What are you hanging on to, to punish someone else? How much more of your life are you willing sacrifice to anger, regret, etc.? #SurrenderAndHeal#LiveABetterLife
Healing is not linear, it's a spiral. We integrate the amount of healing we've obtained, then as we move forward, we circle around to find there is another level of healing. Each level of healing provides the strength to heal more deeply. #KeepGoing#HealingLayers#YouGotThis
If you've ever said "Why does this keep happening?" It's because you haven't done the work needed to heal. Saying "I'm over it" doesn't mean you have healed. #DoTheWork#HealAndBeHappier#BreakThePattern
What or who are you continuing to hang on to that only drains your energy & brings you down no matter what you do? How much longer are you willing to continue hanging on? You've done all you can, it's time to end it & be done. #BeenThereDoneThat#MovingForward#LetGo
The problem with denying you are hurt is the hurt grows. It grows into anger, resentment, bitterness & other negative emotions which in turn affect all aspects of life. It's time to do whatever it takes to heal. #ItsTimeToHeal#EmotionIsEnergyInMotion#FindWhatWorks
Do you need convincing that this is true?
Imagine someone says, "you look great!!" You suddenly FEEL happier, more energized & better in other ways.
If they say "You look tired!" You suddenly FEEL tired, drained, etc. #EnergyFollowsThought#TheUnconsciousMindRunsTheBody
Healing requires you to make different choices, to do something different, something that will shift you into a new energy. If you are only willing to do what you have always done, then nothing will change. #ChooseSomethingDifferent#NewChoicesCreateHealing#DoWhateverItTakes
Your growth & your healing depends on you having the courage to let go of those who want to keep you stuck. They have something to gain by holding you back. Remember misery loves company; choose growth instead. #KeepGrowing#ChooseToHeal
What defines you is what you choose to do the next day.
It's a new day & you have a choice. Do you choose to drag your bad day into your new day?
Or do you choose to see this as a new day, a fresh start, and an opportunity? #ChoicesHaveConsequences # #WhatWillYouChoose