The Source Sacramento

24/7 Crisis Support for Current and Former Foster Youth under 26 in Sac & their caregivers. Call/Text 916-SUPPORT. Chat Live on website. Privacy Policy/TOS

[The Source Sacramento @TheSourceSac]

💙 While The Source is coming to an end, help is still just a call or text away.

The Family Urgent Response System is here 24/7 to provide free support, guidance, and crisis response for current and former foster youth up to age 21 and their caregivers.

✨ New name. New number. Same trusted team.

📞 Call or text: 1-833-939-FURS (3877)
💻 https://t.co/5tJcE39Gcb

[The Source Sacramento @TheSourceSac]

💙 Same support. New number.
📞 Call or text: 1-833-939-FURS (3877)
💬 Live chat: https://t.co/5tJcE39Gcb

Family Urgent Response System will continue providing 24/7 immediate support for current and former foster youth up to 21, and their caregivers. Save the new contact information today so help is always within reach.

#FamilyUrgentResponseSystem #FosterYouth #CaregiverSupport #247Support #ResourceReminder

[The Source Sacramento @TheSourceSac]

📢 Reminder: Program Changes Are Coming

💙 Same support. New number.
📞 Call or text: 1-833-939-FURS (3877)
💬 Live chat: https://t.co/5tJcE39Gcb

Family Urgent Response System will continue providing 24/7 immediate support for current and former foster youth up to 21, and their caregivers. Save the new contact information today so help is always within reach.

#FamilyUrgentResponseSystem #FosterYouth #CaregiverSupport #247Support #ResourceReminder

[The Source Sacramento @TheSourceSac]

The Source is ending, but support isn’t going away. 💙

The same trusted team will continue providing caring support, guidance, and crisis response through the Family Urgent Response System (FURS) — available 24/7 for current and former foster youth up to age 21 and their caregivers.

Same services. Same team. New number.

📞 Call or text: 1-833-939-FURS (3877)
💻 https://t.co/5tJcE39Gcb

[The Source Sacramento @TheSourceSac]

🔊 Important Update 💙

The Source will end its services on June 30, 2026. While The Source is ending, support is not going away. All services will continue to be available through our statewide helpline: Family Urgent Response System (formerly Cal-FURS).

Current and former foster youth up to 21 and their caregivers will continue to have access to the same caring support, guidance, and crisis response — available 24/7.

📞 Call or text: 1-833-939-FURS (3877)
💻 https://t.co/5tJcE39Gcb

Thank you for allowing The Source to be part of your journey. We’re grateful to have supported so many youth and families, and we’re confident continued help will always be just a call or text away. 💛

#FosterYouth #CaregiverSupport #FURS #FamilySupport #MentalHealthSupport

[The Source Sacramento @TheSourceSac]

💙 Feeling stressed or overwhelmed? You don’t have to carry it alone.
The Source is here 24/7 for current and former foster youth and their caregivers.

📞 Call or text: 916-787-7678 or 916-SUPPORT
💬 Live chat available at https://t.co/8t5h7GOwjw

Help is here. Day or night. 💛

#MentalHealthAwareness #FosterYouth #SupportMatters #YouAreNotAlone #TheSource #SacramentoSupport

[The Source Sacramento @TheSourceSac]

Are you a current or former foster youth under 26 living in Sacramento County?

Whatever you're going through, we're here to connect you with safe, helpful resources that actually make a difference.

Reach out for judgment-free, confidential support—when you need it. 💙
📞 Call or Test: [phone] or 916-SUPPORT
💻 Live Chat: https://t.co/8t5h7GOwjw
🤝 In-person support available too!

[The Source Sacramento @TheSourceSac]

Spread positivity this week to those around you🌈

And if you need some support, we're here to for you - 24/7

💬 916-787-7678
📞 916-SUPPORT
💻 https://t.co/mqRyjNRhCz

[The Source Sacramento @TheSourceSac]

💙 Support is available anytime, day or night.

If you’re a current or former foster youth under 26, or a caregiver in Sacramento County, The Source is here to help with immediate emotional support, mental health resources, and mobile response services.

📞 Call: 916-SUPPORT
💬 Text: 916-787-7678
🌐 Live Chat: https://t.co/8t5h7GOwjw

24/7 • 365 days a year

#MentalHealthSupport #FosterYouth #CaregiverSupport #SacramentoCounty #YouAreNotAlone #CommunityCare

[The Source Sacramento @TheSourceSac]

💙 Stress can feel overwhelming, but small moments of care can help bring calm back into your day.

Try these simple ways to relieve stress:
🌿 Breathe slowly
🌿 Take breaks
🌿 Practice gratitude
🌿 Move gently
Take care of yourself today. 💛

#StressRelief #MentalWellness #SelfCare #EmotionalWellbeing #Mindfulness #TheSourceFosteringSupport

[The Source Sacramento @TheSourceSac]

💙 Emotional self-care is just as important as physical self-care.

Taking time to check in with yourself, express your feelings, practice self-compassion, and care for your body can make a big difference in your emotional well-being. 🌱

Small steps matter:
✨ Be kind to yourself
✨ Get rest and movement
✨ Express your emotions
✨ Recognize what you’re feeling

You deserve care, too. 💛

#EmotionalSelfCare #MentalHealthMatters #SelfCompassion #Wellbeing #SelfCareTips #YouAreNotAlone

[The Source Sacramento @TheSourceSac]

💙 Motivational Monday 💙

Find the joy within yourself this week.
And if you need someone to talk to, we're here for you.
916-SUPPORT - 24/7

[The Source Sacramento @TheSourceSac]

Know your rights. 💙

If you’re a foster youth, you deserve to feel safe, respected, and supported, 𝒂𝒍𝒘𝒂𝒚𝒔.
From having a comfortable home and basic needs met to expressing your identity and participating in activities that matter to you, your rights matter.

No one has the right to harm you, threaten you, or treat you unfairly.

If something doesn’t feel right, you’re not alone—we’re here to help.
📞 𝟵𝟭𝟲-𝟳𝟴𝟳-𝟳𝟲𝟳𝟴 𝗼𝗿 𝟵𝟭𝟲-𝗦𝗨𝗣𝗣𝗢𝗥𝗧
💬 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳, 𝟯𝟲𝟱 𝗱𝗮𝘆𝘀 𝗮 𝘆𝗲𝗮𝗿

#FosterYouth #KnowYourRights #YouthSupport #YouAreNotAlone #SafeAndSupported

[The Source Sacramento @TheSourceSac]

Taking care of your emotions is just as important as taking care of your body 💙

Practice self-compassion, stay active, express what you’re feeling, and take time to check in with yourself. Small steps can make a big difference in your well-being.

You deserve kindness, understanding, and support, especially from yourself. ✨

#EmotionalWellbeing #SelfCare #MentalHealthMatters #YouAreNotAlone #HealthyHabits

[The Source Sacramento @TheSourceSac]

🌸 Today’s the day! 🌸

Join us for our Caregiver Support Group: Spring Fling—Let’s Talk Birds and Bees 🐝🐦

🗓 Today, April 25th
⏰ 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

Come connect, learn, and feel supported—we hope to see you there! 💛

[The Source Sacramento @TheSourceSac]

🐝Join our Caregiver Support Group💬
🗓 Saturday, April 25th
🕒 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

Come connect, learn, and grow with other caregivers. You don’t have to navigate these conversations alone. 💛

#CaregiverSupport #ParentingTips #FosterCare #HealthyConversations #CommunitySupport

[The Source Sacramento @TheSourceSac]

We have two support groups coming up!
Whether you are a current or former foster youth, or a caregiver, we are here to provide community, connection, and support.

🌿Youth Support Group💬
🗓 Thursday, April 23, 2026
🕓 4:00–6:00 PM
📍 Sacramento Children’s Home – Meeting Center
✨ Learn grounding techniques
🍪 Enjoy free Crumbl cookies
🤝 Meet others who get it
Scan the QR code to RSVP!

AND

🐝Caregiver Support Group💬
🗓 Saturday, April 25th
🕒 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

#CaregiverSupport #YouthSupport #FosterCare #HealthyConversations #CommunitySupport

[The Source Sacramento @TheSourceSac]

💛 You’re not alone—help is always within reach.

Whether you’re a foster youth needing support or a caregiver with questions, our hotline is here for you.

Confidential. Judgment-free. Real people who truly care.

📞 916-SUPPORT
📱 Call or text: 916-787-7678
🕒 Open 24/7, 365 days a year

Because everyone deserves someone to turn to, anytime they need it.

[The Source Sacramento @TheSourceSac]

This week, we celebrate the care, connection, and compassion of home visiting professionals. 💜 During National Home Visiting Week, we honor those supporting families every day—and remind you our hotline is here 24/7 for foster youth & caregivers. Call or Text: 916-SUPPORT or 916-787-7678

[The Source Sacramento @TheSourceSac]

New week. New mindset. 💭✨

You don’t need permission.
You don’t need perfect timing.
You just need to start.

Let today be the day you believe it. 💪

#MondayMotivation #YouGotThis #StartNow #StayFocused