TheSpaceEast

Yoga, Pilates & Wellbeing Studio in E7!

[TheSpaceEast @TheSpaceEast]

Booking now open for our Prenatal Pelvic Floor workshop in partnership with @fixlondon. Sat 9 Nov, 1 - 3pm @ The Space East studio. £30. Spaces limited and filling up so book now to secure your spot!

Book https://t.co/433W3Xn664

#pelvicfloor #prenatal #forestgate #fixlondon

[TheSpaceEast @TheSpaceEast]

Find your Yoga @TheSpaceEast

💤Starting gently
Beginners
I am Woman
Mindful Flow
All levels
Sunday slowdown

💪Getting harder
Heated Power Yoga
Rocket Yoga
Power Yoga
Dynamic Vinyasa
Ashtanga
Power Yoga

Timetable and book https://t.co/433W3Xn664

[TheSpaceEast @TheSpaceEast]

Our reformer classes are always full...so we've bought some shiny new reformers & can now take 4 per class!

Remember it's buy 1 get 1 free on your 1st reformer class ✨

Mon 9.15am - Fri 7am & 8am - Sat 12.30pm

Book https://t.co/433W3Xn664

#reformerpilates #forestgate

[TheSpaceEast @TheSpaceEast]

Postnatal fitness @thespaceeast with @FitnessFoxLDN
6 week Foxy Mama Fit Phase 1 * Tues 11.50am * from 10 Nov

**fitness classes, pelvic floor, abdominal separation, nutrition, back & wrist pain**

Details & booking https://t.co/czVEt7YRZi

#postnatalfitness #forestgate

[TheSpaceEast @TheSpaceEast]

NEW CLASS! Toddler Yoga & Movement, weekly starting Weds 30 Oct @ 10.30am. Adult & child explore yoga shapes & moves through themes, music & games. Kicking off with a spooky Halloween class 👻 ...it'll be popular so book your spot now!

#toddleryoga #babyfitness #forestgate

[TheSpaceEast @TheSpaceEast]

Coming soon by popular demand! Pelvic Floor Workshop...in partnership with FixPhysio. Sat 9th Nov, 1 - 3pm @ The Space East. Booking opens soon! Watch out for more details and to grab your spot.

@fixlondon #pelvicfloor #pilates #workshop #fixphysio #prenatal #postnatal

[TheSpaceEast @TheSpaceEast]

Workout Wednesdays at The Space East!

9.15am Pilates all levels
10.20am Chair yoga
11.30am Postnatal yoga with baby
6.30pm Beginners Pilates
7.30pm Pilates all levels
8.35pm Rocket Yoga

Book https://t.co/433W3Xn664

#wednesdayfitness #pilates #yoga #babyyoga #rocketyoga

[TheSpaceEast @TheSpaceEast]

Escape the rain with a heated power yoga class at 7.30pm tonight...close your eyes and pretend it's still summer! 🔥🔥

Book now to grab your spot on the mat!

https://t.co/433W3Xn664

[TheSpaceEast @TheSpaceEast]

Reminder that it's buy 1 get 1 free on your 1st reformer pilates class! 2 for £30!

Our new sessions are filling up fast. Visit our app/website & select the special offer on our price list.

Then take your pick of basics, all levels, cardio...enjoy!

#reformer pilates

[TheSpaceEast @TheSpaceEast]

SPECIAL OFFER! For our new Postnatal Pilates with Baby Massage class, Thurs @ 11.45am. Free class if you came to a prenatal pilates class in the last year. We'd love to meet your babies! 👼

Email [email protected] to claim!

#postnatalpilates #babymassage #forestgate

[TheSpaceEast @TheSpaceEast]

Did you know that the easiest way to view our timetable, book classes and manage your account with us, is to use the MindBody app? Just download it onto your apple or android phone and take your pick of our fabulous classes!

https://t.co/06ZiReBkez

[TheSpaceEast @TheSpaceEast]

NEW CLASS! Kundalini Yoga - Tuesdays @ 6.30am with Taran Kaur

Kundalini is the yoga of awareness using postures, movements & meditation to awaken your creativity

Taran's an amazing experienced teacher & we're thrilled she's joined The Space East!

https://t.co/433W3Xn664

[TheSpaceEast @TheSpaceEast]

NEW CLASS! Postnatal pilates with baby massage 👼😴

Thursdays at 11.45am (from 26/9)

First 20 mins baby massage and then 40 mins to focus on you...pelvic floor, core building & postural exercises.

Suitable from 6 weeks - crawling

Book now https://t.co/PDQeBjS624

[TheSpaceEast @TheSpaceEast]

Special offer on reformer sessions! Buy one, get one free! (see https://t.co/whecaAQiYp for details)

Book in advance, spaces limited!

Mon 9.15 All levels
Fri 7am & 8am All levels
Sat 8am Cardio reformer
Sat 12.30pm Reformer basics

#reformerpilates #forestgate #pilates

[TheSpaceEast @TheSpaceEast]

Free class! Anna will be teaching a chair yoga class at 10.15am on Saturday at Forest Gate market. Come down for a taster and to say hi!

[TheSpaceEast @TheSpaceEast]

Calling all yogi mummies & babies!

Come to Yoga for Mum with Baby on Fridays at 11.45am with Anna. Suitable from 6 weeks (postnatal check) to crawling.

A chance to realign, stretch and relax with baby 👼

Book https://t.co/433W3Xn664

#babyyoga #postnatalyoga #forestgate

[TheSpaceEast @TheSpaceEast]

NEW Reformer Pilates classes!

SPECIAL OFFER! Buy 1 get 1 free on your 1st reformer classes = 2 for only £30!

All levels - Mon 9.15am, Fri 7am, Fri 8am, Sat 8am (starts 24/9)
Beginners - Sat 8.30am

Book https://t.co/433W3Xn664

#reformerpilates #e7 #forestgate #pilates

[TheSpaceEast @TheSpaceEast]

New class! Chair yoga every Weds at 10.20am w/ Anna

Great if you're not so flexible or keen on getting up & down from the floor. Excellent way to stretch painful muscles & improve circulation.

Book now - Drop in £11.50 or from £9 on class pass

https://t.co/433W3Xn664

[TheSpaceEast @TheSpaceEast]

Yoga - I am Woman

Tonight, Tues at 6.30pm

A strong grounding class, creating space to explore our postures & breath. For women of all ages

Spaces still available. £13 drop in or from £10 using class pass

Booking https://t.co/433W3Xn664

#yoga #forestgate #yogaforwomen

[TheSpaceEast @TheSpaceEast]

Summer hols nearly over...time to kickstart your fitness routine! Luckily we have an amazing range of weekend classes for you!

From Gentle Pilates & Beginners Yoga to Power Yoga & Reformer Pilates

Fri - Sun timetable & booking https://t.co/433W3Xn664

#yoga #pilates #forestgate