Lift 365

A fresh and vibrant Private Fitness Studio/Gym located on College Road, Bromley. We provide personal training, nutritional education & online coaching.

[Lift 365 @TheStudioBR1]

I CHALLENGE YOU!

For the past couple of months we've been giving some of our clients challenges to complete in the gym.

It includes things like circuits, the Assault bike or anything they can improve on but wouldn't... https://t.co/WcSlIA7rxG

[Lift 365 @TheStudioBR1]

Here is our resident Unicorn Princess!🦄 👸

This is Adam, who has been training with us for just under 2 years now. He’s done an amazing job at losing body fat, considering he hit some sticking points - mainly getting... https://t.co/S1fYSvL6CR

[Lift 365 @TheStudioBR1]

-FOOD SHOPPING TIP

Need something cold and tasty to cool you down without sabotaging your weight loss goals?

We love a Solero ice lolly on hot days like this! Not only is it low calorie, it’s also very satisfying as... https://t.co/Nmtam2OnPz

[Lift 365 @TheStudioBR1]

-MINI GOALS VERSUS BIG GOALS

Big goals are important but mini goals are just as important or maybe more important.

Nick’s main goal is to be under 14 stone and he’s close with just 5 pounds to go. This is the big... https://t.co/uYwIqfbflb

[Lift 365 @TheStudioBR1]

-TRYING SOMETHING NEW

This week we decided to throw a spanner in the works and challenge everyone to do the following in their quickest possible time:

-Burn 20 calories on the assault bike
-20 press-ups
-Burn 20... https://t.co/BQsrO09Aev

[Lift 365 @TheStudioBR1]

One of my favourite body parts to train is the shoulders!

I love the feeling of having solid, shapely shoulders in the summer when I’m in my vest tops and strappy dresses.

An exercise I highly recommend is the... https://t.co/QensNqzHWW

[Lift 365 @TheStudioBR1]

*Lift 365 Oct 2017 Home Workout 6 - Dumbbells/Kettlebells Required*

We hope you've been having a go at our new... https://t.co/X9PDV1VQ22

[Lift 365 @TheStudioBR1]

*Lift 365 Sept 2017 Home Workout 5 - No Gym OR Equipment Required*

If you love squats you're going to enjoy this... https://t.co/ddup1twKbK

[Lift 365 @TheStudioBR1]

*Lift 365 Sept 2017 Home Workout 4 - Single Kettlebell Required*

This week we're adding a weight! If you have a... https://t.co/HD32lxVpez

[Lift 365 @TheStudioBR1]

*Lift 365 Sept 2017 Home Workout 3 - No Gym OR Equipment Required*

How's everyone getting on?! For this week... https://t.co/VwhyZ0XfOS

[Lift 365 @TheStudioBR1]

Who needs this dog?! 🤣 https://t.co/dL4gTLabVa

[Lift 365 @TheStudioBR1]

*Lift 365 Sept 2017 Home Workout 2 - No Gym Required*

Hey ladies, I hope you're enjoying our new home workouts.... https://t.co/oyOB6ukVTH

[Lift 365 @TheStudioBR1]

*Lift 365 Sept 2017 Home Workout 1 - No Gym OR Equipment Required*

Hey everyone, Xmas is around the corner so... https://t.co/nP2n5evoKu

[Lift 365 @TheStudioBR1]

GETTING THROUGH A HIGH RISK PREGNANCY AND POST PARTUM FITNESS - MY PERSONAL STORY AND HOW IT CHANGED MY LIFE FOR... https://t.co/j86fL0MuG2

[Lift 365 @TheStudioBR1]

We all have that friend... 😩 https://t.co/LfHNLw9Q0j

[Lift 365 @TheStudioBR1]

Do you know anyone with a peanut allergy? Here is some good news, backed up with evidence.... 👍🏽 https://t.co/nLRazxQkLQ

[Lift 365 @TheStudioBR1]

There are so many different methods out there but which diet/meal plan/way of eating should you follow for fat... https://t.co/WN71gCTKYd

[Lift 365 @TheStudioBR1]

Fancy something cool and light for dinner this evening?

Why not try our easy, high protein chicken salad...... https://t.co/U3KFFj8YPm

[Lift 365 @TheStudioBR1]

Can you burn calories without exercise?

Yes.

Sitting still burns 80 calories per hour and standing still burns... https://t.co/iFFAfTLDBv

[Lift 365 @TheStudioBR1]

Who can relate? 😆 https://t.co/Q0r3W1RkwK