Masha Kay

Holistic Health & Breathwork Coach

[Masha Kay @TheSundaySelf]

@SpotifyCares I cannot get into my account but cannot reset my password because I do not have access to that email address. I actually just want to cancel that account because I am on a family account now. Help!

[Masha Kay @TheSundaySelf]

Self-love without self-awareness is just self-indulgence.

[Masha Kay @TheSundaySelf]

Breathwork is a self-healing practice that involves a guided meditation with an active 2-part breath.

The healing comes from the body’s ability to move and clear stuck emotions. By intentionally focusing on the… https://t.co/NKbvVI2Z8f

[Harvard Health @HarvardHealth]

Intensive lifestyle change: It works, and it’s more than diet and exercise. https://t.co/b8K9pvQFbP #HarvardHealth #healthylifestyle

[Masha Kay @TheSundaySelf]

At this point, we have all heard the spiritual and scientific benefits of gratitude. It improves physical health, emotional regulation, relationships, self-esteem, empathy. The list goes on, yet…⁣
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When I encourage… https://t.co/ESfHc0C2Rh

[Masha Kay @TheSundaySelf]

I would love to hear what you anticipate being a source of stress for you this holiday season! ⁣🎁
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I am working on creating content and videos with tips on managing holiday stress through a holistic approach. Would… https://t.co/KB8s5qzTbu

[Masha Kay @TheSundaySelf]

Emotional eating is a resilient and brilliant coping mechanism, not a lack of will power❕
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The main reason that managing emotional eating is so difficult is because it usually brings on intense shame around not… https://t.co/ecBWfCfYdc

[Masha Kay @TheSundaySelf]

Lets play would you rather:⁣⁣
🥈Win the silver medal at the Olympics⁣⁣
OR⁣⁣
🥉Win the bronze medal at the Olympics⁣⁣
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Might seem obvious that silver is better than bronze, right? But why?⁣⁣
Because silver is more… https://t.co/JEBNwqOjYc

[Masha Kay @TheSundaySelf]

Urgent does not mean important❕
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Constantly doing what is urgent instead of what is important is like running on a treadmill. You’re working super hard and going nonstop but not moving forward.⁣
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To differentiate… https://t.co/ugIDNGrq02

[Masha Kay @TheSundaySelf]

A recent study examining the ways in which people switch off from work and embrace time-off found it takes the typical employee a full four days to shake off the stresses of work.⁣⁣
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That means that you are… https://t.co/nK9Cvc5KSV

[Masha Kay @TheSundaySelf]

People would have SUBSTANTIALLY less physical and mental health issues if they took as good care of themselves as they do of their pets. ⁣⁣
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Consider all the things you prioritize for your pet:⁣⁣
🥕A healthy diet.… https://t.co/gJOe0EdIT3

[Masha Kay @TheSundaySelf]

Do not believe everything you think

[Masha Kay @TheSundaySelf]

This is the problem with “I want to ____ BUT…”
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Limitations are all of the things that stop us from getting what we truly want.
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The vast majority of “limitations” in life are self-imposed.
That is not to say that… https://t.co/6Rx8i86YQd

[Masha Kay @TheSundaySelf]

I would say that 85% of people that are struggling with losing weight, managing stress/anxiety or balancing their lives know all the “right” things to do.
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They can give you a list of things they should be doing.… https://t.co/va2UFTOohg

[Masha Kay @TheSundaySelf]

Hustle does not equate to success or importance.
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It is simply a way to glorify mindless busyness and exhaustion to make yourself feel better about your lack of joy and fulfillment in life as a whole.
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There are… https://t.co/cIGWlz8Izj

[Masha Kay @TheSundaySelf]

Don’t confused discomfort with pain. Although there is a very thin line between the two, they are actually polar opposites.
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Pain 🙅🏻‍♀️ -> signals DANGER. It means stop immediately.… https://t.co/Ze9cUaz0LX

[Masha Kay @TheSundaySelf]

"No man is your enemy, no man is your friend, every man is your teacher.”
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WHAT IF its not bad luck and you’re not doomed.
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WHAT IF the difficult situations you repeatedly find yourself… https://t.co/7ODlJT0oUH

[Masha Kay @TheSundaySelf]

Transitions bring to the surface a wide array of feelings, ranging from excitement to fear to self doubt and pretty much everything in between. From my experience, that is mostly because… https://t.co/VDTXGlTWze

[Masha Kay @TheSundaySelf]

Here’s what I imagine moving during the holidays would look like. Me looking festive with a few carefully packed boxes. Watch my stories this week to see the reality. 😬
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I love December… https://t.co/mi6Bd2su8Z

[Masha Kay @TheSundaySelf]

Sundays are for {clean} face masks and ________.
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Despite the fact that I obsessively read {and google} ingredient labels on food packages, until about a year ago, I never even… https://t.co/sjSLYsrg35