@SpotifyCares I cannot get into my account but cannot reset my password because I do not have access to that email address. I actually just want to cancel that account because I am on a family account now. Help!
Breathwork is a self-healing practice that involves a guided meditation with an active 2-part breath.
The healing comes from the body’s ability to move and clear stuck emotions. By intentionally focusing on the… https://t.co/NKbvVI2Z8f
At this point, we have all heard the spiritual and scientific benefits of gratitude. It improves physical health, emotional regulation, relationships, self-esteem, empathy. The list goes on, yet…
When I encourage… https://t.co/ESfHc0C2Rh
I would love to hear what you anticipate being a source of stress for you this holiday season! 🎁
I am working on creating content and videos with tips on managing holiday stress through a holistic approach. Would… https://t.co/KB8s5qzTbu
Emotional eating is a resilient and brilliant coping mechanism, not a lack of will power❕
The main reason that managing emotional eating is so difficult is because it usually brings on intense shame around not… https://t.co/ecBWfCfYdc
Lets play would you rather:
🥈Win the silver medal at the Olympics
OR
🥉Win the bronze medal at the Olympics
Might seem obvious that silver is better than bronze, right? But why?
Because silver is more… https://t.co/JEBNwqOjYc
Urgent does not mean important❕
Constantly doing what is urgent instead of what is important is like running on a treadmill. You’re working super hard and going nonstop but not moving forward.
To differentiate… https://t.co/ugIDNGrq02
A recent study examining the ways in which people switch off from work and embrace time-off found it takes the typical employee a full four days to shake off the stresses of work.
That means that you are… https://t.co/nK9Cvc5KSV
People would have SUBSTANTIALLY less physical and mental health issues if they took as good care of themselves as they do of their pets.
Consider all the things you prioritize for your pet:
🥕A healthy diet.… https://t.co/gJOe0EdIT3
This is the problem with “I want to ____ BUT…”
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Limitations are all of the things that stop us from getting what we truly want.
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The vast majority of “limitations” in life are self-imposed.
That is not to say that… https://t.co/6Rx8i86YQd
I would say that 85% of people that are struggling with losing weight, managing stress/anxiety or balancing their lives know all the “right” things to do.
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They can give you a list of things they should be doing.… https://t.co/va2UFTOohg
Hustle does not equate to success or importance.
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It is simply a way to glorify mindless busyness and exhaustion to make yourself feel better about your lack of joy and fulfillment in life as a whole.
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There are… https://t.co/cIGWlz8Izj
Don’t confused discomfort with pain. Although there is a very thin line between the two, they are actually polar opposites.
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Pain 🙅🏻♀️ -> signals DANGER. It means stop immediately.… https://t.co/Ze9cUaz0LX
"No man is your enemy, no man is your friend, every man is your teacher.”
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WHAT IF its not bad luck and you’re not doomed.
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WHAT IF the difficult situations you repeatedly find yourself… https://t.co/7ODlJT0oUH
Transitions bring to the surface a wide array of feelings, ranging from excitement to fear to self doubt and pretty much everything in between. From my experience, that is mostly because… https://t.co/VDTXGlTWze
Here’s what I imagine moving during the holidays would look like. Me looking festive with a few carefully packed boxes. Watch my stories this week to see the reality. 😬
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I love December… https://t.co/mi6Bd2su8Z
Sundays are for {clean} face masks and ________.
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Despite the fact that I obsessively read {and google} ingredient labels on food packages, until about a year ago, I never even… https://t.co/sjSLYsrg35