The Tampered Chef

I am into healthy cooking and tampering with recipes until it suits my style and tastes. I have Hashimoto's and Celiac autoimmune diseases & am GF and LC.

[The Tampered Chef @TheTamperedChef]

🥰🙌🏻❤️💛🏈🥇

[The Tampered Chef @TheTamperedChef]

View from my office today. 🌨☃️

[The Tampered Chef @TheTamperedChef]

When you wake up super stiff and achy-you do @DDPYoga bed flex to get yourself moving. 🙌🏻 Amazeballs. I know it’s for those who are a bit older, but it is my perfect wake up regimen to get myself motivated and prevent my lower back from bothering me all day! @RealDDP Thank you!

[The Tampered Chef @TheTamperedChef]

Feeling better today. #sassypantson #conquertheday

[The Tampered Chef @TheTamperedChef]

Another 10 minutes of DDPY in the books. Baby steps. #DDPYoga #lululosesit #Just4TheHealthOfIt

[The Tampered Chef @TheTamperedChef]

#ChiefsKindgom

[Kansas City Chiefs @Chiefs]

5️⃣0️⃣ touchdowns and 5️⃣0️⃣0️⃣0️⃣ yards passing.

Patrick Mahomes is our #MondayMotivation

[The Tampered Chef @TheTamperedChef]

DDPY day 2 sort of in the books. Started Friday with the intent of doing more Saturday and Sunday...and the stomach flu had other ideas. I did awake at 4:45am and will venture to do more after work! 💪🏻

[The Tampered Chef @TheTamperedChef]

#lowcarblulu #YoureWorthIt #TakingMyLifeBack

[Jesus Calling @Jesus_Calling]

[New Podcast] @CrowderMusic (David Crowder) recently joined @Jesus_Calling Podcast to share the inspiration around his new record “I Know a Ghost” & how he came to recognize the power of God’s Spirit living inside each of us. https://t.co/JWKvC00bXU

[The Tampered Chef @TheTamperedChef]

Taking back control of my life and health. Celiac and Hashimoto’s may be part of me-but, they won’t define me! #Just4TheHealthOfIt #lowcarblulu #paleo #lazyketo

[Celiac Disease Foundation @CeliacDotOrg]

As we kick off a new year fighting for treatments & a cure, we want to share the incredible progress we achieved in 2018. With your unceasing support, we will continue to work towards improving the quality of life for those with celiac disease in 2019! https://t.co/aGX32Eq6jq

[The Tampered Chef @TheTamperedChef]

45 second plank. #flabsofsteel

[The Tampered Chef @TheTamperedChef]

#Blessed #Time2Change #Just4TheHealthOfIt

[The Tampered Chef @TheTamperedChef]

Wishing everyone a blessed 2019!

[The Tampered Chef @TheTamperedChef]

Like they say-progress, not perfection. Every day is a different adventure. Don’t look back on past failures. Start each day anew and slay the day. #lowcarblulu #lululosesit #hashimotoswarrior #celiacwarrior #paleo

[The Tampered Chef @TheTamperedChef]

New mantra for just about everything. #hashimotoswarrior #celiacwarrior

[The Tampered Chef @TheTamperedChef]

When the sugary sweets keep calling my name...

[The Tampered Chef @TheTamperedChef]

Just setting up my Twitter. #myfirstTweet