The Totalcare Clinic

A Truely Holistic Clinic that treats the individual not the condition. With Osteopathy, TCM Acupuncture, Pilates, Yoga, Tai Chi at Totalcare we have it covered.

[The Totalcare Clinic @TheTotalcare]

This is a part-time on-site role (2-3 days per week) as a Traditional Chinese Acupuncturist at The Totalcare Clinic in Botley. The role involves performing acupuncture treatments, conducting patient assessments, and developing individualized treatment plans.
#job #acupuncture

[The Totalcare Clinic @TheTotalcare]

Do I need to supplement Vitamin D?

Vitamin D supplementation is officially recommended for all during autumn and winter. However, you should also supplement all year round if you are staying indoors for extended periods of time, have dark skin, are pregnant or breastfeeding.

[The Totalcare Clinic @TheTotalcare]

Thank you to all those who came to see us and had a treatment as part of University of Southampton’s #wellbeing week!

Everyone was so nice! Katie-Lynn and Lewis loved meeting you all and thank you for being so welcoming! 🙏

#mentalhealth #mentalhealthmatters #mentalhealthaware

[The Totalcare Clinic @TheTotalcare]

It’s The New Year & to aid those new fitness hobbies you’ve started, we’re running an offer!!

Refer a friend for a treatment in the month of January with Lewis and receive

10% off your own treatment with Lewis!
Be quick though….he’s booking up FAST!

#sports #therapy #massage

[The Totalcare Clinic @TheTotalcare]

Plantar Fasciitis for longer than 3 months? Conservative Management not working?

Try Shockwave Therapy.

Safe, effective, with short treatment times and long term benefits!

#getmebackrunning #plantarfasciitis #Shockwave #shockwavetreatment #botley #southampton

[The Totalcare Clinic @TheTotalcare]

Radial Shockwave Therapy (@VennHealthcare ) (@storzmedical) is now available at The Totalcare Clinic!
So if you’ve had your tendinopathy for a while and normal treatment isn’t working, contact us and book in your consultation.
#shockwave #shockwavetherapy #shockwavetreatment

[The Totalcare Clinic @TheTotalcare]

Osteopaths aren’t just spines!

Book your consultation today!

#osteopathy #injury #injuryrehab #botley #ilovemyjob #sciatica #sciaticatreatment #sciaticarelief #sciaticapain #shoulderpainrelief #shoulderpain #knee #kneepain #kneepainrelief #hips #painrelief #PainRelief #whole

[The Totalcare Clinic @TheTotalcare]

Have you lost touch with exercise?

Want to improve your mobility and physical strength?

Are you recovering from ill health?
Get fit for The New Year!
Thursdays at 9.15am £10per class!

#fitness #fit #fitnesslife #fitnessmotivation #fittouch #fitnessgoals #fitness

[The Totalcare Clinic @TheTotalcare]

Job opportunity!

Come and join the best most cohesive rehabilitation team in Hampshire!

3 existing classes to take over on a Monday evening (6.30,7.30 and 8.30pm), the successful applicant will join a 15+ strong team of osteopaths, acupuncturists, sports therapists, yogies

[The Totalcare Clinic @TheTotalcare]

Take over five existing classes on Monday and Tuesday evenings, plus 1:1s
Classes are face-to-face & limited to 8 people.
Teaching Pilates the way it’s meant to be taught …….in person with a small class size so you can connect with your members and really make a difference.

[The Totalcare Clinic @TheTotalcare]

What a great class!! The Fit
Again….return to fitness class, was a great success
and is now up and running!! Come and join in!

If not now???….When????

#fitagain #fitness #fit #fitnessjourney #fitover40
#fitover50 #fitmum #fitnessmotivation
#returntoexercise #stretching

[The Totalcare Clinic @TheTotalcare]

Great News!!! First Aid completed!! We’re all up to date and ready (hopefully not) for action!!

#firstaid #training #safteyfirst #beprepared #cpr #AED #aedtraining #teamwork #savinglivestogether #clinic #cpd

[The Totalcare Clinic @TheTotalcare]

We are after a Yoga Instructor to join our beautiful clinic in Hampshire.

Initial hours are a Monday Morning, Monday Evening and a Friday Morning with plenty of scope to extend.

#yoga #instructor #job #fitness #exercise #hatha #iyengaryoga #flowyoga #Southampton #botleyvillage

[The Totalcare Clinic @TheTotalcare]

Here are three stretches that you can do to keep them healthy.
1. Straight leg calf stretch. Target = mid to high portion of Gastrocnemius.
2. Bent leg calf stretch. Target = lower portion of Gastrocnemius and Soleus.
3. Toe to wall stretch. Target = Soleus and Achilles’ tendon.

[The Totalcare Clinic @TheTotalcare]

ROAD CLOSURE!!…. During this time, the road will be closed to through traffic from the junction at Winchester Street to Maypole Roundabout. and a signed diversion will be in place via the A334, Botley Road, Tollbar Way and Winchester Road (B3354).
#traffic #woodhouselane #botley

[The Totalcare Clinic @TheTotalcare]

@antanddec #ICanSeeYourThing #SaturdayNightTakeaway

[The Totalcare Clinic @TheTotalcare]

Pilates Instructor wanted to take over three existing classes on a Monday Evening. Work as part of a multidisciplinary clinic who will work with you to further your skill set and develop your rehab skills.Various payment structures available depending on your ambition.

[The Totalcare Clinic @TheTotalcare]

Principle Osteopath in Forbes!

Two may want to change your life….one changes lives on a daily basis!

https://t.co/NGP5AWeZaT

#forbes #Forbes #motivation #motivationalspeaking #lifechanging #sebterry #toddduncan #wedding #speach #bestmen #osteopath #totalhealthtotalcare