Rich, Guy and Mike

A troop of crazy, charitable nincompoops that run up and down mountains to try and bring a little joy to those less fortunate than us!

[Ryan Horn @ryanhorn45]

Beautiful, honest and powerful. Painful yet inspiring & sobering piece. Must read. “That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.��� https://t.co/lJLtboBEF3

[Ryan Sandes @ryansandes]

@Ryno_Griesel & I are going to attempt to set a FKT (fastest known time) on the Great Himalaya Trail in early March. This is by far the biggest challenge of my life. Check out all the details here: https://t.co/9cBw0rKmMx
📷: @kelvintrautman | @RedBullZA

[Rich, Guy and Mike @TheTrailBrother]

Hey @whoisjob check my son and his mates having a jol! https://t.co/nG6khoTcXb

[Jack Davis @jackdavisultra]

@MuggyIceGoat Well played @MuggyIceGoat

[Marion Young @marionbyoung]

Amazing storm in #karkloof incredible pic

[Mr. Drinks On Me @Mr_DrinksOnMe]

We always get each other ironic gifts, my little niece killed it this year.

[Ross Tucker @Scienceofsport]

This is a brutal dissection of SA Rugby during the half-time analysis of #IREvRSA: https://t.co/Wp6gjrsV0H Takes an outsider sometimes. We often avoid such analysis because too many lazily leap on political & economic problems as the sole explanation for our performance decline

[Ryan Reynolds @VancityReynolds]

My kids tried to surprise me for my birthday this morning. I totally heard them coming and snuck out to start a new life somewhere else.

[World Athletics @WorldAthletics]

RT to vote @caster800m as Female World Athlete of the Year 2017.

#AthleticsAwards voting closes at 12pm BST on 16th October.

[Laureus South Africa @Laureus_sa]

Well done to both Ron & Adam - what an achievement ⛳️👏 https://t.co/VSN3rpzW8F

[Blake Dyason @BlakeCTN]

Exciting times ahead. Making it easy to volunteer & make a difference with @browniepointsSA @Sbootcamp @cnandco thanks People's Post

[Louis Oosthuizen @Louis57TM]

Just finished my career grand slam second's .. "I'll rise up"

[Laureus South Africa @Laureus_sa]

Tough conditions out there. Keep at it @MGLottering #im_possible17 https://t.co/B5C2J7wP26

[World Athletics @WorldAthletics]

.@WaydeDreamer is now the first man in history to go:

sub-10 for 100m
sub-20 for 200m
sub-31 for 300m
sub-44 for 400m

[Rich, Guy and Mike @TheTrailBrother]

Clever rewards program @Discovery_SA where you have an error on your app that doesn't allow anyone to redeem their rewards! Well played!

[Wanda Diamond League @Diamond_League]

Jakob Ingebrigtsen delights the home crowd with victory in the men's u20 Dream Mile in 3:56.29.

#OsloDL

[DP World Tour @DPWorldTour]

Aaron's dad emailed us to ask if we could do something for his 9th birthday 🎂

We decided to do something special.

[Bob Skinstad @BobSkinstad]

What an innings - well done Roelfie !! https://t.co/21VSjH069p