Trident Athletics

Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.

[Trident Athletics @TheTridentGym]

The Trident Weightlifting Classic is the only competition in the area for Masters (35+) and Novice Athletes (less than three meets)!

The single-day competition takes place in two weeks on Sunday, 10 October.

Click below to register.

https://t.co/BY51GNv0Y2

[Trident Athletics @TheTridentGym]

Trident is hosting @thegymnasticscourse. The interactive, two-day seminar provides education and coaching for ALL levels of trainers and athletes.

Want to learn more for your own progress or help coach others?Join us on 6-7 November.

Visit https://t.co/QOebEZuTQI to register.

[Trident Athletics @TheTridentGym]

The Trident Teens Fall session begins TOMORROW!

We hope to help our teens develop an enthusiasm for health and fitness throughout the six-week program.

Email [email protected] to sign up.

Class days/time: Tuesdays and Thursdays 3:45-4:30
Cost: $275
Ages: 12-17

[Trident Athletics @TheTridentGym]

The Trident Weightlifting Classic is less than a month away!

Register now for the competition on 10 October.

This competition is for Masters (35+) and Novice Athletes (less than three meets). Registration is limited to six sessions.

Register here: https://t.co/r96AakoqWU

[Trident Athletics @TheTridentGym]

Reminder! There is no yoga tomorrow morning at Trident.

You can still get your flow on from home. Head over to our Facebook page and click on "Videos". Scroll down to find Coach Mel (and Butters!) leading last year's Live yoga classes.

#tridentathleticsva #yogaforeverybody

[Trident Athletics @TheTridentGym]

🍁NEW merch has been added to Trident's online store just in time for Fall!

Click on the link below to visit our store and check out the women's cropped hoodies, unisex lightweight zip hoodies and men's and women's joggers.

https://t.co/kvm2IpHEsk

#tridentathleticsva

[Trident Athletics @TheTridentGym]

Our goal for Trident Teens is to build a fitness foundation that will support development in any sport or activity.

The next six-session begins Tuesday, 14 September.

When: TU/TH 3:45-4:30 | Cost: $275 | Ages: 12-17

Email [email protected] to sign up.

[Trident Athletics @TheTridentGym]

Labor Day Weekend Schedule

SUNDAY:
🙏Yoga at 9am

MONDAY:
🏋️‍♂️Classes: 8, 9, 10 and Noon | Open Gym: 10am - 1pm 

#tridentathleticsva

[Trident Athletics @TheTridentGym]

Trident is hosting @thegymnasticscourse on 6-7 November!

This interactive, two-day seminar is an awesome opportunity for ANYONE looking to improve their gymnastics game.

Click on link below for details and reserve your spot now.

https://t.co/SLSaRuuyXq

[Trident Athletics @TheTridentGym]

If you know @mystrsmith, you know he always has something up his sleeve!

His next challenge is THE WORLD'S TOUGHEST ROW - 3,000 miles across the Atlantic.

Chriss is joining @teamshutupandrow in the #TWAC2022 organized by @atlanticcampaigns.

Follow @teamshutupandrow's journey.

[Trident Athletics @TheTridentGym]

Registration is open for the 3rd Trident Weightlifting Classic on 10 October. This competition will be for Masters (35+) and Novice Athletes (less than 3 meets). It is a single-day competition. Registration will be limited to 6 sessions.

Register here:
https://t.co/mckjMzxtbL

[Trident Athletics @TheTridentGym]

On Saturday we will take on one of the most challenging miles, the Brute Force Mile, in honor of Glen Doherty

The Brute Force Mile is a one mile Burden Carry with @bruteforcetraining sandbag burpees in a 21-15-9 sequence every 1/4 mile.

Visit https://t.co/lV8b3jKPVg for more.

[Trident Athletics @TheTridentGym]

Join guest yoga teacher @shantimommie tomorrow at 9am for a hip and low back focused class.

And all the CrossFitters said, "Yes, please!" 🙌

Sunday's class is $10/person.

[Trident Athletics @TheTridentGym]

Tomorrow we'll be participating in the Deads & Dubs Challenge!

Athletes can showcase their hard work and earn a t-shirt.

Part of the proceeds will help support veterans through the @bigfish_foundation - a foundation near and dear to our hearts.

Visit @btwbapp for more.

[Trident Athletics @TheTridentGym]

Jess Purtell returns to Trident Sunday at 9am as guest yoga instructor. She's planning a class that is hip and low back focused.

@shantimommie's teachings are infused with yoga philosophy and biomechanics, creating a fun and unique experience.

Sunday's class is $10/person.

[Trident Athletics @TheTridentGym]

Viparita Karani. The yoga pose you need!

Viparita Karani is Legs-up-the-Wall pose. Benefits of this restorative pose include stress relief, increase circulation and lymphatic drainage, and help in alleviating back pain. Join us on Sundays at 9am for more beneficial yoga poses.

[Trident Athletics @TheTridentGym]

We're finished with Hero WOD month and heading into a new cycle.

This week we'll focus on lower intensity and volume as we take time to reset and recover.

Can't wait to see you back here tomorrow starting at 0515!

#tridentathleticsva #deload #deloadweek

[Trident Athletics @TheTridentGym]

🔥🤸‍♀️How’s your week going? What’s the BEST THING that has happened to you so far? ⬇️⬇️

#tridentathleticsva

[Trident Athletics @TheTridentGym]

I don't like wall balls, running, box jumps, thrusters, clusters and definitely not burpees but ...

I LOVE CROSSFIT!

It's #internationaljokeday! Share your best jokes and puns with us ⬇️. Extra points for those fitness jokes.

[Trident Athletics @TheTridentGym]

Take a moment and imagine:

❓Where do you want to be in six months?
❓What does your body look like and how does it perform?
❓What’s your new mindset?
❓How much energy do you have?

When you visualize where you want to go, you’re more likely to feel motivated and take action.