The Unfold Group

Online Health and Fitness Company | Progress Over Perfection | Based in Vancouver, Canada | Find us on IG at UnfoldU/UnfoldMovement

[Arianne Liu @ArianneLiu]

Get around people who appreciate your talent, not use you for it. Get around people who want to elevate their life and yours. People who pour into your cup, not just drink from it. There's a world of people out there who want to support you. #UnfoldU #BeKrakenFierce #IAmElevated

[Arianne Liu @ArianneLiu]

Wow, this book is amazing and I’ve only read a few pages. So pumped to keep reading. I just had to share. 🔥 #The5amClub

[Daniel Goleman @DanielGolemanEI]

“Our times demand leaders who are not just smart, but wise. Wise leaders formulate strategies that target the greater good, not just one organization’s aims. The more our communities, societies, and the world choose such leaders, the better off we will be.” –What Makes a Leader

[The Unfold Group @TheUnfoldGroup]

There is an increased understanding of the relationship between the body and the mind simply through being aware. #Meditation #HeadSpace #UnfoldU

[Arianne Liu @ArianneLiu]

I'm on day 3 of taking a break from coffee and the transition is definitely easier than last time. #HeadachesStillSuck #ProgressOverPerfection #UnfoldU

[The Unfold Group @TheUnfoldGroup]

Emotions help us understand thoughts. Thoughts help us understand the limits of thinking. #headspace

[Susan David, Ph.D. @SusanDavid_PhD]

The more you choose moves that are toward your values, the more vital, effective, and meaningful your life is likely to become.

[Arianne Liu @ArianneLiu]

Your legacy is every life you’ve touched. #MayaAngelou

[The Unfold Group @TheUnfoldGroup]

If you find yourself in a hole, stop digging. #Stoicsm #UnfoldU

[Arianne Liu @ArianneLiu]

Love is the #oxygen to life. #UnfoldU

[Andy Puddicombe @andypuddicombe]

Your experience of #meditation is your experience; it will be different from that of other people. There is not a better or a worse, a good or a bad. There is simply the experience of now

[lululemon @lululemon]

Surround yourself with people that remind you to live in possibility. #thesweatlife

[Andy Puddicombe @andypuddicombe]

We sometimes live with the idea that we should always be happy, but this is not the nature of life. In accepting this simple truth, we discover a greater sense of ease and contentment in those more difficult or challenging times

[Arianne Liu @ArianneLiu]

It's so nostalgic to read old blog posts, especially the ones you write living abroad. Check out my blog I wrote 2 years ago when I studied abroad. I'm feeling so much gratitude for life right now. <3 #StudyAbroad

https://t.co/Uundx1YU6F

[The Unfold Group @TheUnfoldGroup]

The little things we do everyday add up to the person we become. #UnfoldU

[Arianne Liu @ArianneLiu]

When your friends know what you like. Can’t wait to read this. 😍 #FriendshipGoals #LewisHowes #Vancouver

[The Unfold Group @TheUnfoldGroup]

Leading self is the starting point on the #leadership journey. You cannot lead others without leading yourself. #UnfoldU

[Arianne Liu @ArianneLiu]

I just did this cool quiz that gives me an idea of my love language. Mine is "Quality Time" and "Acts of Service". What's yours? #5LoveLanguages https://t.co/0TNtsgwaag

[Arianne Liu @ArianneLiu]

Empathy is connecting wth the emotion that someone is experiencing, not the event or the circumstance. #BreneBrown #UnfoldU

[The Unfold Group @TheUnfoldGroup]

Empathy is connection; it’s the ladder out of the shame hole. #DaringGreatly #UnfoldU