The Ura Studio

The Ura Studio | Training for founders, professionals, parents & performers. Understand · Regulate · Act. Actor, Mother, PhD. (Formerly @EmbodimentwithK)

[The Ura Studio @TheUraStudio]

I care about you finding your way to agency, boundaries and empowerment.

I care about you articulating your Big Rocks, and remaining firmly in your values.

I care about you knowing what is Your Right Thing to do. And doing it.

[The Ura Studio @TheUraStudio]

Home

is it a place, or a thing, or a moment of embodying?

[The Ura Studio @TheUraStudio]

Take time to sit with who you are, exactly as you are today.

It is the ultimate act of love.

[The Ura Studio @TheUraStudio]

I can only grow in the arenas of ‘I don’t knows’

[The Ura Studio @TheUraStudio]

@itsdangoldfield I am always impressed with how much pushing through really is possible.

For sure our ancestors had to. And still certain life circumstances ask us too.

But when it acts as an escape of that which the mind assumes is disintegration, pushing will never end that particular cycle.

[The Ura Studio @TheUraStudio]

Once we being to awaken

We being to see origins

And understand where we are and where others are

We begin to see and Understand

That is the nature of compassion

I assume if I understand, I can see you

[The Ura Studio @TheUraStudio]

"I don't know" is a strong position.

By being right all the time we will only achieve

the life we already HAVE.

[The Ura Studio @TheUraStudio]

Want to improve communication with the people that trigger you the most (your children, lovers, closest friends, parents)_

Normalize the phrase_

I don’t like how I said that

+

I didn’t like my energy just then

Can I do a *do over*?

[The Ura Studio @TheUraStudio]

@itsdangoldfield Lately I often note to my sons.

If the other child is unkind, whose problem is it?

We are exclusively intertwined yet do not need to be enmeshed.

Easily said of course.

[The Ura Studio @TheUraStudio]

@freepaullouis Words like being, thinking or awareness cover world of experiences in and of themselves.

[The Ura Studio @TheUraStudio]

@freepaullouis Being able to notice and move between different modes of mind is a beautiful skill to have.

The brain in and of itself has such layered functions which draw deeper and pull us more if we are not aware of “how” we think even on a neuronal level.

[The Ura Studio @TheUraStudio]

Stop.

Think of the other person's point of view.

You're welcome.

[The Ura Studio @TheUraStudio]

YOU CAN HANDLE IT.

[The Ura Studio @TheUraStudio]

Great boundary setting responses:

"I get to decide that"

"This is my Job"

"No. (...) I hear you, the answer is still no."

"This is my limit"

"I feel uncomfortable and will take a break now"

" I disagree, and that is ok."

[The Ura Studio @TheUraStudio]

We are all free in our imagination.

[The Ura Studio @TheUraStudio]

ACTING is the art of embodying the HOW of intentionally directing attention.

An accomplished actor simultaneously conquers and surrenders to a field that encompasses_

*within
*without
*intention
*belief
*surrender
*directed energy fields
*disciplined attention

I came to spiritual insight through acting.
I passed through into freedom, over and over, through actor training.
I look at the world and understand character, personality, belief and commitment (to the creation of self).

When I work, the models of self creation present in psychology, cognitive science, spiritual traditions interact toward a common goal.

Understanding and practical application.

Because the actor must not only understand - they must know how to use action to create realities.

[The Ura Studio @TheUraStudio]

Dare to desire.

Dare to claim what's yours.

Dare to declare to higher power your most defiant dreams.

Dare to claim you are here for MORE.

Dare to admit the practicalities are not all in your hands.

Dare to fill a box with dreams

and burn it.

Dreams fly into the skies.

[The Ura Studio @TheUraStudio]

Trust yourself with this present.

[The Ura Studio @TheUraStudio]

You end it.

It takes courage.

But in the end, it is you who ends it.

[The Ura Studio @TheUraStudio]

Hard pill to swallow:

Your energy will speak before you do. You cannot hide what is written in your embodiment. You can re-wire it though.

[The Ura Studio @TheUraStudio]

Social media is about perception_

But what we perceive is created within us.

It is never a receiving of a complete real image of someone out there.

Lives, people and achievements consist of the act of filling in the broken cracks in our lives with gold.