Virginia Therapy & Fitness Center

Voted 2019 'Best of Virginia' PT Practice!
Specialized physical therapy practice providing manual and aquatic therapy, and sports performance training.

[Virginia Therapy & Fitness Center @TheVTFC]

From the team here at VTFC, we wish you a Merry Christmas!

Have a happy, safe, and relaxing holiday weekend and we look forward to serving you again on Monday, 12/27.

[Virginia Therapy & Fitness Center @TheVTFC]

In honor of Veteran’s Day, VTFC would like to thank all the brave men and women who are serving, or have served, our country.

[Virginia Therapy & Fitness Center @TheVTFC]

Hurt so good? It’s important to know your body’s limits when it comes to knowing whether it’s ‘good’ pain or ‘bad’ pain.

👉 When your pain becomes a 3 or more out of 10
👉 Sudden, significant pain with exercise
👉 No relief after days of rest

https://t.co/e1FCgL4KW3

[Virginia Therapy & Fitness Center @TheVTFC]

Hey, Runners! It’s time to lace up your running shoes and get outside for Global Running Day! 🏃

Before you head out, listen in as Physical Therapist Paul has the # 1 tip on how to prepare BEFORE you clock those summer miles.

#GlobalRunningDay #running #runningday #pt #run

[Virginia Therapy & Fitness Center @TheVTFC]

Cupping is a popular treatment that:
💆‍♀️ Releases tension
🩸 Improves blood flow
🧘 Eliminates soreness and pain

Massage Therapist Latasha White is an expert in this technique that mimics a deep tissue massage.

Interested in relieving your ongoing pain? Try cupping: 703.709.1116

[Virginia Therapy & Fitness Center @TheVTFC]

Today we’re celebrating Physical Therapist Greg Morris! 🎊

Happy birthday, Greg! 🎉 Join us in wishing him a happy birthday in the comments below ⬇️

[Virginia Therapy & Fitness Center @TheVTFC]

This awesome Patient Care Representative celebrates 4 years with VTFC today! 🎊

Congratulations Josie! Thank you for all that you do for our patients. Leave a shoutout for Josie in the comments to help us celebrate 🎉

[Virginia Therapy & Fitness Center @TheVTFC]

You may be homebound today due to winter weather, ❄️ but don’t let your heart health suffer! ❤

Join Physical Therapist Paul in his push-up challenge for #TBT. Tag us with how many you do!

#snowday #heart #hearthealth #hearthealthmonth #pushupchallenge #pushups #exercise

[Virginia Therapy & Fitness Center @TheVTFC]

Special shoutout for this ALL-STAR Patient Care Supervisor on her birthday! 🎉🎊

Send Daniela some virtual birthday love in the comments!

[Virginia Therapy & Fitness Center @TheVTFC]

https://t.co/LFu5w0nSqu

If Kevin Dandy is your physical therapist, you are in good hands! 🎉Happy birthday to this quality PT!

[Virginia Therapy & Fitness Center @TheVTFC]

Congratulations to VTFC’s co-director and founder Rich Banton on his 16 year anniversary! 🎉

We wouldn’t be where we are today without his dedication and hard work. Join us in giving Rich a round of applause! 👏👏👏

[Virginia Therapy & Fitness Center @TheVTFC]

Today is Election Day! Be sure to take the time to exercise your civic duty and VOTE.

[Virginia Therapy & Fitness Center @TheVTFC]

Did you hear the big news? Our website got a facelift to bring you more resources and support.

We’ve been working behind the scenes for you over the past few months. We’re proud to unveil our NEW and IMPROVED online home -- https://t.co/0lSBljALmS!

[Virginia Therapy & Fitness Center @TheVTFC]

#WellnessWednesday 🏃‍♂️

A common fear that many patients have after injuring themselves is to move the wrong way and make the injury worse.

Physical Therapist Kevin explains why movement promotes healing and how physical therapy is the best remedy.

https://t.co/pcmir8wbKN

[Virginia Therapy & Fitness Center @TheVTFC]

#WellnessWednesday
So you’ve finished physical therapy...now what?

Our Athletic Trainer Jason provides the answers to why continuing your training with VTFC after rehab can be the key to staying healthy. Learn more about Athletic Training here!

#physicaltherapymonth2020

[Virginia Therapy & Fitness Center @TheVTFC]

#TherapyThursday ⚾ For weeks, Professional Baseball Player Bryce Harper has awakened with lower-back pain.

Does this sound familiar? You are not alone! If you carry back pain through your days and nights - take the first step to reverse that trend.
https://t.co/L9ABzdqIjq

[Virginia Therapy & Fitness Center @TheVTFC]

#WFHWednesday 💻When was the last time you stood up from your at-home desk?

Physical Therapist Melissa provides quick and easy upper back stretches to complete at your desk once an hour.

https://t.co/JTxJNWvCuQ

#NationalPhysicalTherapyMonth #WFH #PhysicalTherapy #Workspace

[Virginia Therapy & Fitness Center @TheVTFC]

Today we remember. We honor. We pay tribute. We will never forget.

[Virginia Therapy & Fitness Center @TheVTFC]

In honor of Labor Day, our office is closed today, September 7th. We look forward to serving you again tomorrow, September 8th.

We would also like to extend a special thanks to all essential workers. You are our heroes!

[Virginia Therapy & Fitness Center @TheVTFC]

Happy birthday to our practice co-director Larry Grine! 🎉

With Halloween just 59 days away, this Will Ferrell fanatic is surely already planning this year’s costume.

Comment below with your vote as to which character he should dress up as this year to continue his streak. 🎊