W A V E

[W A V E @TheWaveEffect]

#NewProfilePic

[VICKYLOGAN @victoriouslogan]

I think it's unfortunate that women can't get together and enjoy each other's company without comparison ���

[Felicia Harris @felicia4217]

I want justice for my son and all the other victims. This breaks my heart every time I see this. This is my child, my son this has to stop! https://t.co/otrbTDZBT6

[blasian. @Balenci_v]

If im wrong, educate me. Don't belittle me.

[DONA @mikassong]

RT to save and improve lives

[W A V E @TheWaveEffect]

8. Try to go to sleep 15 minutes earlier💚

[W A V E @TheWaveEffect]

7. Prepare for the next day.

[W A V E @TheWaveEffect]

6. Write down what you were grateful for that day.

[W A V E @TheWaveEffect]

5. Mediate. Clear your mind before you go to bed.

[W A V E @TheWaveEffect]

4. Stretch, stretch, stretch. This makes a huge difference and you feel wonderful afterwards

[W A V E @TheWaveEffect]

3. Do your nightly routine. Brush, floss, shower, remove makeup, moisturize, wrap your hair, take out contacts, alllll day fun stuff

[W A V E @TheWaveEffect]

2. Set a time where you stop using your phone.

[W A V E @TheWaveEffect]

1. READ READ READ. Read a self improvement book before you go to sleep

[W A V E @TheWaveEffect]

Good bedtime habits✨

[yerp @studentforeva]

Trans violence:

This is just one example of why joking about killing trans women isn't okay https://t.co/Bjpf94peQl

[W A V E @TheWaveEffect]

Embrace your mistakes, they do not define you.