The YOGA Workshop

Holley Bennett, ERYT~500, Professional Yoga Therapist

[The YOGA Workshop @TheYOGAworkshop]

Want to win Enter to win a VIP Trip to Meru's Opening Night in NYC. Plus,? I just entered to win and you can too. http://t.co/CSZNLHGEOn

[The YOGA Workshop @TheYOGAworkshop]

WATER: are you feeling tired, lethargic, and just blah? maybe you are a bit dehydrated? try drinking an 8oz... http://t.co/a1wmParQnI

[The YOGA Workshop @TheYOGAworkshop]

Your HEART is amazing!
pumps 1.3 gallons per minute
weighs less than a pound
rests only a fraction of a second on every beat

[The YOGA Workshop @TheYOGAworkshop]

Heart Facts: Do you know the difference between arteries and veins? Arteries pump blood away from heart to... http://t.co/kJRFc0OUKQ

[The YOGA Workshop @TheYOGAworkshop]

@DailyCupofYoga @washingtonpost

[The YOGA Workshop @TheYOGAworkshop]

Self~Care Tip #10: DAILY BM's
tips in the comment sections below

[The YOGA Workshop @TheYOGAworkshop]

great information by Dr. John Douillard... http://t.co/jzZ8chReMq

[The YOGA Workshop @TheYOGAworkshop]

This six week session starts tomorrow, but drop-ins are welcome! http://t.co/bqb5viAuMb

[The YOGA Workshop @TheYOGAworkshop]

http://t.co/XjWnOUlQfX

[The YOGA Workshop @TheYOGAworkshop]

Self~Care Tip #9: HYDRATION
It's very important to drink water. Drink room temperature water or warm water... http://t.co/TBe3HcYkS5

[The YOGA Workshop @TheYOGAworkshop]

Starting this week! http://t.co/r5hectHx53

[The YOGA Workshop @TheYOGAworkshop]

Class starts next Thursday...
remember the more you move the more you improve! http://t.co/amqK2eaDEU

[The YOGA Workshop @TheYOGAworkshop]

Millions to ‘March Against Monsanto’ on May 24 http://t.co/H1Fg98lwps

[The YOGA Workshop @TheYOGAworkshop]

Self~Care tip #8: EAT FOR NUTRITION
*choose high quality nutrient dense fruits & vegetables rich in... http://t.co/mwOBYFfYIQ

[The YOGA Workshop @TheYOGAworkshop]

Self~Care Tip #7: SLEEP
Vital to health is adequate time for sleep, set a ritual each night so you can sleep... http://t.co/1jBWl8s1Ch

[The YOGA Workshop @TheYOGAworkshop]

http://t.co/kQD7mmzZp9

[The YOGA Workshop @TheYOGAworkshop]

YIN Yoga is great for stress reduction and also beneficial for improving flexibility! http://t.co/sSoB3qwMmr

[The YOGA Workshop @TheYOGAworkshop]

Referral Discount: 25% off six week tuition for just one new referral.
Now that's a discount!

[The YOGA Workshop @TheYOGAworkshop]

something fun to do... http://t.co/wbCZNAJvhj

[The YOGA Workshop @TheYOGAworkshop]

the head massage sounds enjoyable, just do the night before showering.... http://t.co/jgRvOAfuAZ