The Zen Project

Mobile Studio and community space. Bringing Zen to your community, workplace and event.

[The Zen Project @TheZenCommunity]

Support our crowdfunder today!🚌💛

To donate £3, text GENZEN to 70331
To donate £5, text GENZEN to 70970
To donate £30, text GENZEN to 70191

More info on our tour with @wearebey0nd is available below👇
https://t.co/FwoSHxHajU

[Latitude Festival @LatitudeFest]

Happy #MentalHealthAwarenessWeek!

We believe wellbeing should be free, accessible, and for everyone. Whether you need a deep breath, a friendly face, or a place to rest - Mind, Body & Zen is here for you:

🌿 Free sessions
🌿 No experience needed
🌿 Drop in, tune in, feel good

🧘‍♀️ Zen tip: balancing breath
Feeling stressed or low on energy? Try this:

✨ Sit comfortably and close your eyes
✨ Inhale for 4 seconds, Hold for 4 seconds
✨ Exhale for 4 seconds, Hold for 4 seconds
✨ Repeat for a few minutes
✨ It’s a simple way to calm your nervous system — anytime, anywhere.

Let’s make wellbeing a collective experience.

[The Zen Project @TheZenCommunity]

@RiseSchoolUK @Hill_Group_UK We had a fantastic time sharing our sessions with everyone! Thank you for having us 💛🙏✨

[The Zen Project @TheZenCommunity]

We are thrilled to be bringing zen to @RiseSchoolUK this Friday 15th November, thanks to the generous support from @Hill_Group_UK for the charity @AmbitiousAutism! Our Zen Sessions on the Zen Bus are designed to create a calming approach in a supportive environment.

[Birmingham Business Park @birmingham_bp]

We’re excited to welcome @TheZenCommunity for Mental Health Day next week here at Birmingham Business Park! 🚌✨

On 10th October, we’re thrilled to partner with The Zen Project for an inspiring and uplifting Mental Health Day here at Birmingham Business Park.

[The Zen Project @TheZenCommunity]

@MindCharity @PAPYRUS_Charity @GiveUsAShout @samaritans @theCALMzone @TheMixUK Thank you for sharing 💛

[Mind @MindCharity]

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help.

Save and share this post and help us make sure there’s no mind left behind.

You could also try 👇

@PAPYRUS_Charity Hopeline: 0800 068 4141

Text SHOUT 85258 @GiveUsAShout

@samaritans @theCALMzone @TheMixUK

[Big Issue @BigIssue]

The latest annual homelessness statistics for England, released just days before #WorldHomelessDay put the country’s homelessness crisis in grim perspective. 📊

Scroll ⬇️ to see a breakdown of the absolute state of the nation when it comes to homelessness across Britain. (1/4)

[The Zen Project @TheZenCommunity]

What a fantastic day we had touring around @Birmingham_bp for #WorldMentalHealthDay sharing our core Zen Sessions and other fun wellbeing activities 🚌✨🙌

[Birmingham Business Park @birmingham_bp]

Last chance to book tickets for @TheZenCommunity Zen Bus who will be with us tomorrow 12-2pm at the Main Lake 🚍✨
https://t.co/Vcn6eWeO2u

[The Zen Project @TheZenCommunity]

Join us in standing with @Samaritans this #WorldSuicidePreventionDay 💚
Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that. Find out more about how you can be part of this change 👉 https://t.co/qNc8RANMpt

[YoungMinds @YoungMindsUK]

If you're getting your GCSE results today, this is for you. #GCSEResults2024

[The Zen Project @TheZenCommunity]

Save the day ✨

Thursday 29th August we are back with @LikewiseCommun1 for another wonderful community day!

FREE and open to all! 💛

[The Zen Project @TheZenCommunity]

👀🚌✨

[The Zen Project @TheZenCommunity]

We aim to bring these wellness experiences to your workplace, supporting both employees and employers. Prioritising wellbeing not only enhances productivity but also creates a more positive and healthy work environment for all.
💫 Get in touch to find out more - [email protected]

[The Zen Project @TheZenCommunity]

We’re still buzzing from the incredible energy and positive vibes at @LatitudeFest ! Our wellbeing area 'Mind, Body & Zen' was truly magical, and it wouldn’t have been possible without our amazing community of staff, volunteers, and all the wonderful attendees! Thank you all 🙏

[The Zen Project @TheZenCommunity]

Hello August!🙌
Did you know we have a dedicated events calendar that we share to ensure you don't miss any of the events happening? Whether you're a business, a school, or just interested for personal reasons, head to the link in our bio to download it!

[The Zen Project @TheZenCommunity]

Welcome to the Temple of Connection! Tonight we opened the space, danced and set our festival intentions together ✨💛 @LatitudeFest

[Latitude Festival @LatitudeFest]

Join us for the Opening Ceremony of Mind, Body & Zen at The Temple of Connection (🗓 7:30pm on Thursday 25th July) with @TheZenCommunity 💫

Set your festival intentions, connect with fellow festival-goers, and finishing with a dance practice to set the magical vibes ✨

We'll also gather for a closing ceremony on the Sunday, with @TheZenCommunity and The Goddess Dance, to close the space and celebrate everything we have enjoyed at Latitude in 2024 🌿 Together we will share and move. No need to book, just show up - open to all with no experience needed.

[The Zen Project @TheZenCommunity]

We host monthly themed webinars so you don't miss any events! 💛

To receive exclusive access to these insightful sessions right in your inbox, simply sign up via the link in our bio.

[The Zen Project @TheZenCommunity]

We were thrilled to have taken part in this year's residence life conference by @CUBO_Comms focusing on supporting the LGBTQ+ community. Connecting with many passionate residence leaders, sharing our services and discussing how we can collaboratively support student wellbeing 🙌