BodyLab

Every single person who trains with us is in “the best shape of their life” for a reason—nothing is left up to you. #Crossfit

[BodyLab @The_BodyLab]

This will be BodyLab’s 13th annual Memorial Day Wod. Most CrossFit gyms across the nation will be doing Murph, which is named for Lt. Michael Murphy, a Navy SEAL and unit commander who was killed during... https://t.co/4RxWNmMWqC

[BodyLab @The_BodyLab]

Finishing the weekday strong with heavy deadlifts!! #friday #fridayfunday #bodylabcrossfit #bodylabathletics

[BodyLab @The_BodyLab]

Going down tomorrow Saturday May 4, 2019 at the lab, Please Rsvp(click the going in the event) to let Coach know you're coming. https://t.co/88Fm7tMrI0

[BodyLab @The_BodyLab]

05.01.19 May Day with OHS! #bodylabcrossfit #bodylabathletics #mayday

[BodyLab @The_BodyLab]

It’s Monday fam, let’s get it!

“It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe.”

[BodyLab @The_BodyLab]

https://t.co/phPfmFf4ge

[BodyLab @The_BodyLab]

👇👇👇 https://t.co/L0zrf4LI8s

[BodyLab @The_BodyLab]

Tomorrow! 4/20 https://t.co/h6lDZd5Otb

[BodyLab @The_BodyLab]

Please RSVP to this event (Click I'm going if you can)

****For BodyLab and Challenges members only*** https://t.co/6ikRw0ENiP

[BodyLab @The_BodyLab]

Schedules and Events!

Good Friday 4/19 schedule same hours as follows;
Early morning
5:30-6:30a.m. 6:00-7 a.m.
Woman’s only class
9:00 a.m.
Lunch classes
11:00a.m-12pm 12-1p.m
Evening class ( only one class)... https://t.co/CzV5bKYuqU

[BodyLab @The_BodyLab]

Tuesday 04.16.19 Doing what we do 💪 #bodylabcrossfit #bodylabathletics

[BodyLab @The_BodyLab]

04.15.19 Monday Vibes! #monslay #nevermissamonday #bodylabcrossfit #bodylabathletics

[BodyLab @The_BodyLab]

ATTENTION Athletes!

For the next weeks, Monday through Thursday in the 4 to 7 block, classes will start on the hour at 4pm, 5pm, and 6pm. Dani's classes the 430pm and 530pm are temporarily removed. We will update you when class times resume back.

Thanks!

[BodyLab @The_BodyLab]

Free public event next weekend! https://t.co/KVc0jx50PM

[BodyLab @The_BodyLab]

Back Squats & Sled Pull are on the menu today! #bodylabcrossfit #bodylabathletics

[BodyLab @The_BodyLab]

Learn the dial of how to Lean, Optimize or Grow in your performance training. We will be going over the basics of how to get the results you want. Come prepared with your goals and to discuss the food you want to eat. https://t.co/GdhMf4lJLT

[BodyLab @The_BodyLab]

The month of April has started out hot and heavy! It’s starting to get warmer keep that H20 intake up! #bodylabcrossfit #bodylabathletics #getreadyfortherunning #betterinbryan #dumbellwork #deadlifts #hydrate

[BodyLab @The_BodyLab]

Today at the Lab: 04.06.19

Performance Training 11:00 a.m.

Yoga Upstairs 11:00 a.m.

[BodyLab @The_BodyLab]

https://t.co/bbq1wKSCSE

[BodyLab @The_BodyLab]

This WOD was just right after a week of heavy loading! Happy almost Birthday Coach @danixapana 🌟 #bodylabcrossfit #bodylabarhletics #fridayfunday #fridayfundaypic #friyay #friyayvibes