The Edge Coaching

Performance Coaching, Testing & BikeFit. Tom Ramsay (BSc)

[The Edge Coaching @The_Edge_Coach]

New Assistant Coach.

Welcome to the team Amira!

#coaching #ontheedge #theedge #theedgecoaching #newcoach #smallbuisness #cyclecoach

[The Edge Coaching @The_Edge_Coach]

Far too many cyclists hold unfounded beliefs that light weights and high reps in the gym is what's best for an endurance athlete.

Instead, the main purpose is to develop greater strength and power which is achieved with high weight and low reps through similar planes of motion.