The Fourth Phase Podcast

Conversations w/ people who've faced adversity and are building meaningful lives. The Fourth Phase - hosted by Ret. Navy SEAL JJ Parma & his swim buddy, Kristel

[The Fourth Phase Podcast @The_FourthPhase]

Expectation: children should mold instantly and respect you. Reality: respect is earned through consistent presence and understanding their journey. Teenagers need engagement, not molding. Be the model they need. #Parenting #Respect #Teenagers

[The Fourth Phase Podcast @The_FourthPhase]

Blending families isn't quick. Statistics show it takes 4-7 years for them to truly mesh. Realistic expectations, not rushed timelines, are key to building a strong unit. It's a marathon, not a sprint. #FamilyLife #BlendedFamily

[The Fourth Phase Podcast @The_FourthPhase]

Kids in blended families often feel guilty loving a step-parent, like it's a betrayal of the other parent. Don't make them choose. Reassure them they're safe and loved, no sides required. That's where real healing starts. #BlendedFamilies #ParentingTips #ChildWellbeing

[The Fourth Phase Podcast @The_FourthPhase]

If kids are living out of suitcases in a new home, they may not feel grounded. Small steps like helping them unpack can make them feel welcome. Strong communication between parents builds a home where everyone feels they belong. #FamilyLife #ParentingTips

[The Fourth Phase Podcast @The_FourthPhase]

Statistics don't dictate your future. Recognize them, then actively overcome them to build the family you desire. Don't become part of the numbers; create your own outcome. #BlendedFamily #FamilyLife

[The Fourth Phase Podcast @The_FourthPhase]

Narcissists offer a compelling fantasy. Not a daydream. A narrative. They position themselves as savior, leader, or the ultimate victim who needs fixing. And we buy in because the story feels real." #Psychology #Narcissism

[The Fourth Phase Podcast @The_FourthPhase]

Children need a home free from emotional turmoil. Providing a consistent, calming presence removes pressure, allowing them to simply 'be'. These small acts of consistency build comfort and lead to quiet victories. #Parenting #EmotionalWellness

[The Fourth Phase Podcast @The_FourthPhase]

Post-9/11, unarmed combat skills for air marshals and riot police became crucial. Many military personnel had only basic training, highlighting the need for serious physical and psychological preparation for self-defense in high-stakes situations. #SelfDefense #Security

[The Fourth Phase Podcast @The_FourthPhase]

Speaking poorly of an ex-partner to your kids creates unnecessary pressure and pain for them. It offers no real benefit and only serves to complicate things. #ParentingTips #CoParenting

[The Fourth Phase Podcast @The_FourthPhase]

The nuclear family is ideal for raising children, but blended families can thrive too. When built on strong values, stability, and love, they offer hope, healing, and a brighter future for children. #FamilyValues #BlendedFamily #Parenting

[The Fourth Phase Podcast @The_FourthPhase]

One stable adult can stop the damage. Real progress comes from facing tough conversations and hard truths, not avoiding them. Growth happens when we walk through adversity together. #Family #Resilience #Communication

[The Fourth Phase Podcast @The_FourthPhase]

Don't try to process everything at once; it leads to overwhelm. Instead, break it down. Practice 'tactical grieving' in small, manageable increments—10-15 minutes daily—to build resilience over weeks. You'll learn what you can handle. #Resilience #Mindset

[The Fourth Phase Podcast @The_FourthPhase]

The trauma for law enforcement and security isn't just witnessing awful events, but also the profound impact of their own actions. This can be deeply dysregulating and a traumatic experience. #LEO #TraumaInformed #MentalHealth

[The Fourth Phase Podcast @The_FourthPhase]

An ex admitted to psychological abuse, confessing she tried to make me 'crazy' to keep me. She later denied it, but proof was captured. It's a stark reminder that some relationships manipulate to control. #RelationshipAbuse #MentalHealth

[The Fourth Phase Podcast @The_FourthPhase]

After a month of no contact, she revealed a whole network of friends, some famous, she'd known for years. Felt like a carefully managed asset list, activated when needed. Some people keep connections warm as backup plans. #Relationships #LifeLessons

[The Fourth Phase Podcast @The_FourthPhase]

After a month of no contact, she revealed a whole network of friends, some famous, she'd known for years. Felt like a carefully managed asset list, activated when needed. Some people keep connections warm as backup plans. #Relationships #LifeLessons

[The Fourth Phase Podcast @The_FourthPhase]

Honesty is valued, until it becomes inconvenient. Some exploit your willingness to work hard and self-sacrifice, seeing it as an opportunity to drain you. Be aware of those who gather data to sink their claws in. #Relationships #SelfPreservation #Integrity

[The Fourth Phase Podcast @The_FourthPhase]

Navigating confusing relationships is tough. Moments feel real, making it hard to dismiss cherished experiences. But when a damaging other side emerges, recognizing the signs and having tools to process it is crucial for psychological well-being. #RelationshipAdvice #MentalHealth

[The Fourth Phase Podcast @The_FourthPhase]

Find Richard Grannon on Instagram and YouTube, or visit https://t.co/3mUOv9lvhb. Explore his Reality Reset course for tactical grieving and crafting a new self-story, or dive into his book, 'A Cult of One', for his unique journey. #RichardGrannon #RealityReset #ACultOfOne

[The Fourth Phase Podcast @The_FourthPhase]

Men will talk combat trauma all day before admitting fear of their own wives. When a safe space opened, word spread fast. Real strength is confronting the hardest conversations. #MentalHealth #Vulnerability