The Good Body

Follow us for health & wellbeing facts, inspiration and motivation!

Fitness | Yoga | Meditation | Sleep | Pain Management

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[The Good Body @The_Good_Body]

Ever wondered how you can build muscle without lifting weights? 🏋️

We've put together the 12 best ways and explained why these methods are so powerful.

Ready to take your training to the next level? ➡️ https://t.co/Xl3mzoF5hc

#workout #bodybuilding

[The Good Body @The_Good_Body]

@CRTherapy Did you know?

You’ve taken a number of copyrighted images from our website, without the correct attribution.

We have attempted to contact you numerous times by email, contact forms on their website, through Twitter and Instagram. We haven’t received a single response.

[The Good Body @The_Good_Body]

Does anybody know how to get in touch with Cross River Therapy @CRTherapy?

They’ve taken a number of copyrighted images from our site, without correct attribution.

We’ve attempted to contact them numerous times by email, contact forms, DMs. We haven’t received a single response

[The Good Body @The_Good_Body]

Today’s quote of the day:

“It‘s hard to beat someone who never gives up.” — Babe Ruth

[The Good Body @The_Good_Body]

77% of people who receive chiropractic care for back pain describe it as “very effective”.

Findings published by Consumer Reports, show that chiropractic care outperforms prescription medication, deep-tissue massage, yoga and meditation when it comes to back pain treatment.

[The Good Body @The_Good_Body]

“All great achievements require time.” — Maya Angelou 🗣️

[The Good Body @The_Good_Body]

There are currently over 70,000 registered chiropractors in the US.

There are also around 10,000 students currently studying in one of the many accredited chiropractic schools across the country.

[The Good Body @The_Good_Body]

Not a fan of Mondays? Here are some great affirmations help motivate you to succeed at work.

Our full list of affirmations for work can be found here: https://t.co/5BigenHZLO

[The Good Body @The_Good_Body]

Sleep talkers normally speak for no more than 30 seconds per episode.

If you like discovering random facts like this, take a look at our full article of sleep facts! https://t.co/ab3bnBuhKC

[The Good Body @The_Good_Body]

Today’s affirmation:

I am on the right path.

[The Good Body @The_Good_Body]

What do you plan to do with your free time today?

——

Answering questions like these when journaling can teach you a lot about yourself.

If you’re ready to take the journey inwards, we’ve got plenty more journal prompts to help on our website: https://t.co/zbjAp4Ecom

[The Good Body @The_Good_Body]

Today’s affirmation:

Great things are coming my way.

[The Good Body @The_Good_Body]

Did you know that on average, newborn babies sleep for around 15-16 hours in a 24 hour period?

We like facts at The Good Body. Here are some of our other favourites: https://t.co/ab3bnBuhKC

[The Good Body @The_Good_Body]

Today’s affirmation:

There is so much happiness out there to be found.

[The Good Body @The_Good_Body]

Three facts about chronic pain:

1) Estimates show that between 11% and 40% of US adults are living with chronic pain

2) Low back pain is the most common chronic pain condition

3) Women and those over the age of 65 are most likely to experience it

https://t.co/UpdWGmhtEX

[The Good Body @The_Good_Body]

Today’s affirmation:

Today holds so much potential.

[The Good Body @The_Good_Body]

Journaling can be a great way to find out more about yourself. They can also help you heal. Here are a few prompts we’d recommend for that specific goal.

Take a look at our full list here:
https://t.co/ueGZHXav67

[The Good Body @The_Good_Body]

@yogitimesonline we’ve been in touch by email about something extremely important. Can you confirm receipt of the email please?

[The Good Body @The_Good_Body]

@CRTherapy we’ve been in touch by email about something extremely important. Can you confirm receipt of the email please?

[The Good Body @The_Good_Body]

In 2012, teachers were the focus of a study looking at how mindfulness could help their professional development. The findings showed mindfulness training helped them handle the emotional aspect of their job, like practicing forgiveness, more effectively.

https://t.co/bQkg6yKIno

[The Good Body @The_Good_Body]

Daily mantras can improve your academic performance.

Whilst affirmations do relieve stress, they can also make you more confident and perceptive.

The combination of these two things make you more aware of (and likely to correct) your mistakes and to think on the spot.