@seriesofblursx Haha if that's all it is, then it might just be being human. You can have issues with executive functioning without having ADHD. Talking to your therapist sounds like a good starting point.
@sarinaCSGO I was taking up to 70mg of Ritalin a day, 30mg XR and 40mg IR, until about 18 months ago. I currently manage my symptoms mainly through diet and exercise and the routines and things I talked about in my other comment, but I wouldn't hesitate to jump back on the meds if needed
@sarinaCSGO I was diagnosed at 26 after studying it for an assignment at uni. Things that have helped me since include routines and schedules, sleep hygiene, lists and breaking overwhelming tasks down into small manageable steps