@NigeriaStories Don’t tell us not to blame anybody when we’ve been failed over and over again. We’re tired of being told to keep quiet and “come together.” Maybe if the Minister spent less time giving speeches and more time doing his job, we wouldn’t be in this mess!
@FabrizioRomano The phrasing and accusations do not match his usual public communication style, and no reputable Spanish or international sports outlet has reported on it.
@arojinle1 Same energy as finding out "epitome" isn't "epi-tome." The betrayal was personal. But honestly, mispronouncing a word means you learned it in silence, probably from a book. That's actually a flex.
@g_diets_ Local options like grilled fish, eggs, goat meat, ugu/efo, okra, etc. fit this pattern well and are affordable.
Start simple: skip breakfast, eat a big lunch around 1-2pm, dinner by 7pm.
Stay hydrated.
1. Carrots are good for the eyes.
2. Ginger is good for the lungs.
3. Avocado is good for the heart.
4. Water is good for the kidneys.
5. Cabbage is good for the liver.
6. Cucumber is good for the skin.
7. Oranges are good for the colon.
8. Eggs are good for the brain.
9. Brushing is good for your dirty teeth.
You still need reminders to drink enough water per day?
Ehhnn fine boy.
Ehhnn fine girl.
And you'll be complaining that your body is doing you somehow!
DrinkWater my dear..
Chop eggs, you say no.
Drink water, you say no.
Take veggies, you refused.
Now you're a regular customer to some quack nurses..
And you're even claiming to be learned!.
Kpele o, you'll be fine.. 😏
1. Drink water this morning. Do that for your kidneys.
2. Stay away from added sugar. Do that for your heart.
3. No soda or energy drinks today. Do that for your heart.
4. Eat at least an egg today. It’s good for your brain.
5. Add vegetables to your diet. It’s good for your immune system.
6. When you sit, sit straight, and from time to time, stand and stretch. It’s good for your back. When you stand, stand straight, don’t bend.
7. Exercise for at least 30 minutes today. Or take a long walk. Exercise is good for your body.
8. Repost. Do that for others.
There was this day at work, my colleague placed an order for shawarma and I was like "let me even taste this thing today oo" and ordered too.
Lo and behold, I regretted it. I just gave someone who could eat it.
Because, what do you people see in that glorified piece of junk?
🤦
Eating too much rice; eating bread; eating wheat; taking soda; taking sweetened beverages; taking alcohol; binging on groundnuts, smoothies, fruit juice, and sugary fruits; Using sweeteners, using added sugars, and eating late nights are the most important reasons why your belly size has refused to come down, no matter your workouts.