Louis Kennedy

Personal Trainer 🏋️‍♂️
Fitness Enthusiast 🤸‍♂️
Blogger 📜

[Luke Belmar 👽 @lukebelmar]

$1000 USD ETH GIVEAWAY

To Qualify:

- Follow Me
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- Join Telegram: https://t.co/zQ2n0xAGgQ

Winner Announced in 25 hours.

[Louis Kennedy @The_Lemon_Frog]

You’re Not In Anyone’s Way

Stop thinking you’re in peoples way at the gym or taking up equipment.

You pay your membership just like they do!

You have every right to be there!!

[Louis Kennedy @The_Lemon_Frog]

You’re The One In Control!

Do I want this cake?
Or do I want to feel more confident?

Do I want to sit at home and watch Netflix?
Or do I want to get out & reach my step goal?

Do I prioritise everything over the gym?
Or do I want to prioritise it to be happier & more confident?

[Louis Kennedy @The_Lemon_Frog]

I Don’t Have The Time

I Don’t Prioritise It!

[Louis Kennedy @The_Lemon_Frog]

Ive got spaces for 4 people who want to lose body fat and build muscle transforming their body in the next 12 weeks

I will personally coach you 1-2-1 with my remote online training concept specifically designed for those who want help with more than just their time in the gym!💪🏻

[Louis Kennedy @The_Lemon_Frog]

You: “I can’t afford PT, it’s too expensive”

Also you: Paying for a gym membership at £40 per month for the last 3 years and aren’t one step closer to your goals.

Training and nutrition isn’t about how much you get, but about the results you get!

[Louis Kennedy @The_Lemon_Frog]

If your goal is to improve body composition (reduce fat & build muscle)

Cardio and classes aren’t going to cut it

You have to start lifting heavy weights

Heavy is relative to each individual but finding a weight that’s challenging for 8-12 reps is a great start!

[Louis Kennedy @The_Lemon_Frog]

Most women think they need to eat in a deficit everyday of the month to reduce fat, even when cravings are at their peak

Every woman would not only find fat loss easier if they dieted for 3/4 weeks but would also find it more enjoyable

A deficit is still a deficit!

[Louis Kennedy @The_Lemon_Frog]

First generations of birth control often lead to an increase in weight gain and fat gain

However in modern day BC (aside from some water retention) this is not the case of the BC but the belief of gaining weight

Lifestyle drastically dictates if you gain fat or not on BC.

[Louis Kennedy @The_Lemon_Frog]

Stop following diet and training advice from super lean women who step on stage

Most end up suffering from amenorrhea (loss of menstrual cycle), develop some degree of body dysmorphia, and a bad relationship with food

Getting very lean comes at a price you don’t want to pay

[Louis Kennedy @The_Lemon_Frog]

4 Reasons Scale Weight Has Increased & None Are From Fat

1. You had a high carb meal yesterday so now you’re holding more water
2. You had a high salt meal yesterday so now holding more water
3. Stress is high so now holding more water
4. You’re due your period, so holding water

[Louis Kennedy @The_Lemon_Frog]

From birth women tend to have pre adipocytes (baby fat cells) in their lower body which become stimulated after puberty

When these hormones kick in, women’s total and lower body fat tend to increase

This is to help survive pregnancy

[Louis Kennedy @The_Lemon_Frog]

Although there are no fat burning foods there are foods that help burn more calories during digestion.

Fats 🔥 1-3 kcal per 100 kcal
Carbs 🔥 10-15 kcal per 100 kcal
Protein 🔥 25-30 kcal per 100 kcal

A higher protein diet = fewer kcal absorbed and stored.

[Louis Kennedy @The_Lemon_Frog]

I’m looking for 3 people who want to lose body fat and build muscle using training techniques and nutrition principles that work!

I will personally coach you and show you how to enhance your confidence whilst removing all of the confusion.

Message me for more info.

[Louis Kennedy @The_Lemon_Frog]

The actions you take today are a vote towards the person you want to be in the future

No single actions will transform your beliefs or who you are but as votes build up so does the evidence of your new identity

What’s you’re vote going to be today?

[Louis Kennedy @The_Lemon_Frog]

Sleeping 5.5 hours compared to 8.5 whilst dieting resulted in individuals losing 55% less body fat and 60% more muscle

Those who slept for <6 hours also unconsciously increased their food intake by 20%

Instead of looking for the latest diet fix, work on fixing your sleep 😴

[Louis Kennedy @The_Lemon_Frog]

Can you lose weight just through diet? Yes

Should you solely focus on diet & not exercise? Probably not!

People who diet with a sedentary lifestyle and without weight training lose 25% of their weight from muscle

Less muscle = slower metabolism

[Louis Kennedy @The_Lemon_Frog]

You’re not looking to have an amazing training session every time you workout,

You’re not looking to have the perfect diet everyday beating the day before,

You’re just looking to have more good days than bad,

That’s it,

If you do this, you’ll get the results you’re seeking.

[Louis Kennedy @The_Lemon_Frog]

The boundaries that are in your head are make-believe placed there by you and only you

You can change your beliefs at any time

You just have to actually believe to make it possible

Be the reason you succeed, not the reason you fail!

[Louis Kennedy @The_Lemon_Frog]

Consistency Builds Momentum

Momentum Builds Motion Towards Your Goals

The reason you aren’t achieving your goals isn’t because you eat carbs, eat at the wrong time of day, or because you’re not eating for your body type.

It’s because you’re not consistent for long enough.