The Movement Blueprint®

Online coaching and education across all facets of training. Available worldwide.

[The Movement Blueprint® @The_MBP]

@Josephineperry Hi Josie - this is something we can certainly help with, if yo are still looking?

[The Movement Blueprint® @The_MBP]

@maggieegowland @lululemon @SeaWheeze @ThePigeon Hi Maggie, what is the best way to contact you? Thanks!

[Men’s Fitness UK @MensFitnessMag]

Optimise your home training with this strength-building dumbbell/kettlebell workout https://t.co/1xvklcAHVV

[The Movement Blueprint® @The_MBP]

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦💪🏽🚴🏽

If you want to train power uphill and stability out the saddle, give this strength training session a try: https://t.co/zhKtMJgj3x

#cycling #cyclist #bike #ukcyclechat

[The Movement Blueprint® @The_MBP]

To celebrate #globalrunningday we’re offering 20% OFF both versions of our RUNNING FOUNDATIONS e-book for 24 hours only!

Choose either our gym-based programme or our home edition and enter code 𝗚𝗥𝗗𝟮𝟬 at the checkout to redeem this offer: https://t.co/P4UIJVOxo6

#running

[The Movement Blueprint® @The_MBP]

@ckingswriter Hi Caroline, what's the best way to contact you about this? Thanks

[The Movement Blueprint® @The_MBP]

@_LucyJC @UNILAD Hi Lucy, I have just followed you - will DM you re this feature if you're able to follow back! Thanks

[The Movement Blueprint® @The_MBP]

𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦🚴🏽‍♂️

Here are 3 movements to implement in and around your cycling to combat any tightness/niggles you may be feeling in the saddle:
https://t.co/JHGLUpW29G

#ukcyclechat #cycling #mobilitytraining

[The Movement Blueprint® @The_MBP]

@BlondeLilmo @runr_uk @MindCharity @UKRunChat @AWRunFitness Sorry to hear you're having issues with your knee. Are you doing sufficient mobility and strength training around your running? Do you have pain when not running?

[The Movement Blueprint® @The_MBP]

@lee__smith @UKRunChat Hi Lee, are you doing sufficient mobility and strength work around your running? Particularly if you've recently upped your distance?

[The Movement Blueprint® @The_MBP]

@VinF92 https://t.co/QGLWkRuWHD

[The Movement Blueprint® @The_MBP]

𝗧𝗛𝗘 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗥𝗨𝗡𝗡𝗘𝗥’𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗕𝗜𝗕𝗟𝗘 - home edition - is now live💥🏃🏽‍♀️

Click here for your lockdown solution to faster, pain-free running: https://t.co/P4UIJVwWwy

#running #runners #runr #marathon #ukrunchat

[The Movement Blueprint® @The_MBP]

CALLING ALL RUNNERS! Give this home strength workout a try: https://t.co/8VhjaUropi

#running #ukrunchat #runr #strengthforrunners

[The Movement Blueprint® @The_MBP]

𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗢𝗩𝗘𝗥𝗟𝗢𝗔𝗗💥
Upper body tightness and niggles? Get these movements saved: https://t.co/B1fRYynL27

#mobilitytraining #upperbody #hometraining

[The Movement Blueprint® @The_MBP]

@crystellelamie Hi Crystelle - do ensure you take note of your training in and around your running too. Mobility and strength work are key in relation to running pain-free. We share plenty of helpful content on our instagram page if you'd like to take a look: https://t.co/aOoexs3bCp

[The Movement Blueprint® @The_MBP]

𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗥𝗨𝗡𝗡𝗘𝗥𝗦🏃🏽‍♀️

Our ankles, knees, hips and trunk all play a vital role in allowing us to absorb force and create it when we run.

Here are 4 movements to implement in and around your running: https://t.co/aOoexskMtX

#ukrunchat #runr

[The Movement Blueprint® @The_MBP]

𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦 🚴🏽‍♂️

Here are 4 movements to implement around your cycling to combat any tightness/niggles you may be feeling in the saddle:
https://t.co/E5cRTmtyR2

#ukcyclechat #cycling #mobilitytraining

[Men’s Fitness UK @MensFitnessMag]

Hit this full-body mobility circuit from @The_MBP before lifting weights to prep your hips, trunk and shoulders:

1. Lateral Lunge x 6 reps (R+L)
2. Beast Position Shoulder Tap x 12
3. Half-Kneeling Shoulder Articulation x 6 reps (R+L)

#HomeWorkout #WorkoutOfTheDay

[Men’s Fitness UK @MensFitnessMag]

Try this strength-building DB circuit from https://t.co/4bvuwU3Vjk (@The_MBP)
1. DB Front Rack Squat x 8-10
2. DB Floor Press x 10-12
3. DB Loaded Reverse Lunge x 8 (both sides)
4. Single-Arm DB Bent-Over Row x 8 (both sides)
Repeat x 3-4
#HomeWorkout #WorkoutOfTheDay

[The Movement Blueprint® @The_MBP]

Upgrade your home training with 𝗠𝗕𝗣 𝗠𝗔𝗜𝗡𝗧𝗔𝗜𝗡 - minimal equipment strength + capacity training.

Stimulate muscle growth for strength maintenance + build your capacity.

All you need: 2 DBs, 1-2 KBs + resistance bands!
https://t.co/5mCyOlnBJt

#homeworkout