𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦💪🏽🚴🏽
If you want to train power uphill and stability out the saddle, give this strength training session a try: https://t.co/zhKtMJgj3x
#cycling#cyclist#bike#ukcyclechat
To celebrate #globalrunningday we’re offering 20% OFF both versions of our RUNNING FOUNDATIONS e-book for 24 hours only!
Choose either our gym-based programme or our home edition and enter code 𝗚𝗥𝗗𝟮𝟬 at the checkout to redeem this offer: https://t.co/P4UIJVOxo6
#running
𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦🚴🏽♂️
Here are 3 movements to implement in and around your cycling to combat any tightness/niggles you may be feeling in the saddle:
https://t.co/JHGLUpW29G
#ukcyclechat#cycling#mobilitytraining
@lee__smith@UKRunChat Hi Lee, are you doing sufficient mobility and strength work around your running? Particularly if you've recently upped your distance?
𝗧𝗛𝗘 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗥𝗨𝗡𝗡𝗘𝗥’𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗕𝗜𝗕𝗟𝗘 - home edition - is now live💥🏃🏽♀️
Click here for your lockdown solution to faster, pain-free running: https://t.co/P4UIJVwWwy
#running#runners#runr#marathon#ukrunchat
@crystellelamie Hi Crystelle - do ensure you take note of your training in and around your running too. Mobility and strength work are key in relation to running pain-free. We share plenty of helpful content on our instagram page if you'd like to take a look: https://t.co/aOoexs3bCp
𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗥𝗨𝗡𝗡𝗘𝗥𝗦🏃🏽♀️
Our ankles, knees, hips and trunk all play a vital role in allowing us to absorb force and create it when we run.
Here are 4 movements to implement in and around your running: https://t.co/aOoexskMtX
#ukrunchat#runr
𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗖𝗬𝗖𝗟𝗜𝗦𝗧𝗦 🚴🏽♂️
Here are 4 movements to implement around your cycling to combat any tightness/niggles you may be feeling in the saddle:
https://t.co/E5cRTmtyR2
#ukcyclechat#cycling#mobilitytraining
Hit this full-body mobility circuit from @The_MBP before lifting weights to prep your hips, trunk and shoulders:
1. Lateral Lunge x 6 reps (R+L)
2. Beast Position Shoulder Tap x 12
3. Half-Kneeling Shoulder Articulation x 6 reps (R+L)
#HomeWorkout#WorkoutOfTheDay
Try this strength-building DB circuit from https://t.co/4bvuwU3Vjk (@The_MBP)
1. DB Front Rack Squat x 8-10
2. DB Floor Press x 10-12
3. DB Loaded Reverse Lunge x 8 (both sides)
4. Single-Arm DB Bent-Over Row x 8 (both sides)
Repeat x 3-4
#HomeWorkout#WorkoutOfTheDay
Upgrade your home training with 𝗠𝗕𝗣 𝗠𝗔𝗜𝗡𝗧𝗔𝗜𝗡 - minimal equipment strength + capacity training.
Stimulate muscle growth for strength maintenance + build your capacity.
All you need: 2 DBs, 1-2 KBs + resistance bands!
https://t.co/5mCyOlnBJt
#homeworkout