TheMostGoat

shit coin extraordinaire

$hai $iris $add $tau $erowan $cgcx $edge

[TheMostGoat @The_Most_Goat]

@focusonfactson @DrewPavlou At?

[TheMostGoat @The_Most_Goat]

@DrewPavlou @focusonfactson you're pretty Islamophobic for someone that follows Andrew tate who is also, a Muslim.

[TheMostGoat @The_Most_Goat]

@DrewPavlou The women are clearly in the back and this happens twice a year for Eid prayer. Educate yourself you absolute donut.

[TheMostGoat @The_Most_Goat]

@focusonfactson @DrewPavlou Would love to see proof :)

[TheMostGoat @The_Most_Goat]

@DaysofNDIS @DrewPavlou It's Eid prayer in Flagstaff gardens. Happens twice a year.

[TheMostGoat @The_Most_Goat]

@GilgameshBab @DrewPavlou This literally wouldn't bother them.

[TheMostGoat @The_Most_Goat]

@JunoNameon @DrewPavlou Twice a year for Eid prayer.

[TheMostGoat @The_Most_Goat]

@matt_gray_ Price

[Andrew Tate @Cobratate]

I’m going to give $10,000 to someone random who reposts this and follows @Pulte and me. We will post proof of payment!

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Leo | Phalanx Labs @SpartanPsyche]

If you get past the first 2 weeks you can beat any habit..

But you fail here because you don't have a process..

Here's one you can follow :

This is how you don’t relapse in the first 14 days ;

92% of people who try to break an addiction fail in 14 days

This could be alcohol, weed, porn, tobacco, opiates or anything else

The minute you stop using you are hit with anxiety, irritability, depression.. Or just become emotionally blunt & Crave for relapse as your escape

It doesn’t need to be like this

What I am going to teach you now is a toolset you can use during the first few days of your journey

The first days are the worst, your cravings are at a peak and you are miserable

BUt follow this exact method and you will get past it with ease

First, a little understanding..

For years or decades you’ve been poisoning yourself with extreme stimulation

This repetition has programmed your brain and neuro-biology to function a certain way

When you try to stop it, it will revolt

You will feel this as cravings BUT..

Remember this, the first 2 weeks will define how well you do on your journey

If you manage to get this right, the rest of the process will flow smooth

I will teach you exactly how to do this with an advanced concept called Behavioral activation

Let’s begin..

This concept is a form of positive affect treatment

The first thing you will need to do is this..

Split up the first 14 days into 3 phases

Each phase is equally important and you cannot skip a single step

Remember why you are doing this Some sacrifice and discomfort is warranted

Phase 1 - First 7 days

The first 7 days you will focus on & only on the following things

1) Any activity that you enjoy (no relapses or indulgence) 2) Tasks that give you a sense of accomplishment
3) Tasks that align with your values
4) Exposure to content that convey positive actions

Ignore everything else

Fill up every non work or maintenance time in your day with these 4 activities

Leave minimum room for waste or idleness

Focus only on phase 1 and negate any other thought or action

Phase 2 - Next 3 days

The next 3 days you will focus on & only on this,

1) Looking for positives (silver lining) in your life
2) Taking ownership that your life is in your hands
3) Nurturing your sense of pride, excitement for life

Do this for 3 days

Every step has a purpose and I will explain soon enough

For now, trust me and follow instructions

I am here to lead and you will follow

Oh, you can also do phase 1 tasks on phase 2 days.. next.

Phase 3 - 4 days

You will do each of the activity at least once every day

1) Meditation for 20 minutes (split twice if hard)
2) An act of generosity without expecting anything in return
3) Nurturing a sense of gratitude for your life

That’s all.

Now let me explain..

Why do this?

Cravings are neurotransmitter imbalances

The day you stop using, your dopamine and other associated chemicals will be out of whack.. extremely low or out of balance

If you don’t manage the first week right, you will relapse

This is where phase 1 comes in..

All the tasks listed will raise your dopamine levels to an extent where you don’t feel the cravings as much

This will help you ride out the first 7 days

Then there are thought distortions.

These are rationalizations that your brain uses to convince you to give in..

Phase 2 will help you fight them with positive emotions

When you feel positive, you don’t listen to the horse shit your addicts brain will conjure..

It is very important you do this earnestly

Now you’re 10 days in and start feeling good about yourself.. Phase 3..

Phase 3 is all about closing off with feeling powerful.

Addiction and compulsive habits corrode your self esteem. You are left feeling less than your true worth. You loose the sight of grace within you.

You need to regain your self esteem.

You will meditate to find tranquility. (It will also help you strengthen your frontal cortex)

You will be generous to embrace kindness (also releases dopamine & oxytocin giving you a helpers high)

Gratitude because you are alive, you have time and you have the opportunity to change any given day..

You just need to feel it. Now doing this exactly will help you fight of all cravings and emotional flatline in the first 14 days..

What now?

At the end of 14 days, your cravings will be significantly lower. Minimal for most.

Now you will do two things,

1) Follow 90 days of abstinence with systems
2) Lifestyle changes with redirection

There you go. That’s it.

If you really put this into play, the next 14 days will be a complete reversal of how your last 14 days looked like.

Lean into this momentum and build positive habits

In a few months you will have completely recovered.

P.S,

If you're a working professional & want to

< Build / break habits
< Brain chemistry healing
< Reversing effects of compulsive habits
< lifestyle optimization
< Sustainable life transformation

With guaranteed results

Apply here - https://t.co/ztxNYCszWR

12 weeks of 1 on 1 coaching will completely transform your life

[TheMostGoat @The_Most_Goat]

@SergeGatari Calls

[serge gatari @SergeGatari]

Want a $3/hour VA to generate 10-30 meetings per week for your B2B Offer with our proven outreach workflows we've used to consistently generate 100 calls per week?

Like, RT, Comment "calls" for a free 15 min walkthrough - DM

[TheMostGoat @The_Most_Goat]

@thecurlypreneur Leadsformula

[TheMostGoat @The_Most_Goat]

I'll be doing everything I can to help them financially but anything you could do would mean the world to me.

[TheMostGoat @The_Most_Goat]

@caidenglasier INSTA

[TheMostGoat @The_Most_Goat]

@jordan_ross_8F Lit

[TheMostGoat @The_Most_Goat]

@garryflix GPT

[TheMostGoat @The_Most_Goat]

@garryflix Please DM!

[TheMostGoat @The_Most_Goat]

@SpartanPsyche SEND