Kate Partridge

Kate’s “Reverse Time Machine” blog is a quest to explore ways of helping us all stay younger and healthier for longer, reap the benefits - and save us all money

[Kate Partridge @The_RTM]

🚨This article should make everyone in the UK stop and think about obesity and youth mental health. Only London (particularly Richmond) is relatively unaffected: “Healthy life expectancy falls by two years in the past decade”🚨 https://t.co/iVUOpqBBeM

[Kate Partridge @The_RTM]

Kiwi fruit are “a treasure of nutritional bounty” and provide more vitamin C than oranges and more fibre than apples. So kiwi up for vitamin C and gastric glee! 🥝🥝🥝❤️

https://t.co/mmg7n5VbaU
⁦@KatePartridge33⁩ #foodcombining #antiageing

[Kate Partridge @KatePartridge33]

Champions elect: just over an hour to go before ⁦@Galatasaray⁩ kick off at home to Kayseri needing just a point to clinch their third straight Turkish Süper Lig title 🇹🇷⚽️ #turkishsuperlig #galatasaray #football ⁦@The_RTM⁩

[Kate Partridge @The_RTM]

A new study claims over half the adults worldwide could be overweight by 2050. Lifestyle gurus also advise 7-9 hours’ sleep is essential to regulate hormones that control appetite and fat storage. So don’t forget the life-changing power of sleep! 😴👊🏻❤️

https://t.co/YCaa5QkSXb

[Kate Partridge @The_RTM]

@stufalconer @KatePartridge33 @rcfoster @ISWAKPodcast @ChampionsLeague Yes, I can see how it must seem! But there was actually no trouble - just a curious fan protest at going behind - and the atmosphere was amazing, inside the ground and out, before and after. Quite unique

[Kate Partridge @KatePartridge33]

Every time I see this clip and watch the reactions of @rcfoster it makes me chuckle! From Russia, with laughs ⚽️@ISWAKPodcast @The_RTM @ChampionsLeague #itstartedwithakick #ChampionsLeague

[Kate Partridge @KatePartridge33]

My last Beyond the Game before Christmas: the Premier League Xmas crackers, the heavyweight rematch of the century, the NBA Cup winners and the NBA star in Istanbul. Wed 20:30 Thu 02:30, 08:30 (GMT) With ⁦@LockwoodTony⁩ ⁦@santos__sport⁩ ⁦@TheMurathanoglu⁩ ⁦🎉

[Kate Partridge @The_RTM]

Happy Friday, everyone! Here’s to a super, getting-more-festive weekend! 🎉🎅🏻🎄🥳 ⁦@KatePartridge33⁩

[Kate Partridge @The_RTM]

Happy Hallowe’en! 🎃🎃🧡

[Kate Partridge @The_RTM]

“Meet the people whose hearts age more slowly”: a living example of the physical and mental benefits of keeping active and eating natural food ⁦@KatePartridge33⁩ https://t.co/3L2D7NWu3Y

[Kate Partridge @KatePartridge33]

Which is the most positive thing you can say about it, apart from “top of the group”. A chasmic contrast to the rest of a thrilling, energetic and tactically smart tournament #EURo2024 @The_RTM

[Kate Partridge @KatePartridge33]

It started in Munich… but now Scotland really have something to cheer about. A lifeline against the Swiss #SCOvSWI 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭⚽️🏆 #EURO2024 ⁦@The_RTM⁩

[Kate Partridge @The_RTM]

In the meantime, I shall mainly be watching football… ⚽️🏆🫶🏻

[Kate Partridge @KatePartridge33]

On ‘Beyond the Game’: How far can Türkiye go ⁦@EURO2024⁩ ? What will be the fall-out from a dramatic US Open? And can NBA champions Boston build a dynasty? ⁦@kpalazofficial⁩ ⁦@KaufmanRichard⁩ ⁦@TheMurathanoglu⁩ ⚽️⛳️🏀 Wed 20:30 GMT, Thurs 02:30, 08:30 GMT

[Kate Partridge @The_RTM]

A potentially revolutionary treatment that is inspiring to read about: “Electric pulses may ease paralysis after broken neck” ⁦@KatePartridge33⁩ https://t.co/sEzaXHwYa5

[Kate Partridge @The_RTM]

A fascinating insight into road traffic safety, global attitudes towards it and the Swedish approach to improving it ⁦@KatePartridge33⁩ https://t.co/3pthikBfmK

[Kate Partridge @The_RTM]

A fairytale sport story, made even more remarkable given Danielle Collins’ medical history, revealed at the end of this article 🎾👊🏻🌟 ⁦@KatePartridge33⁩ https://t.co/hrriuOFxRV

[Kate Partridge @The_RTM]

The key points here are prevention, nutritional awareness and government intervention. If this rise continues, the cost to individuals, healthcare services and economies may be catastrophic. Affordable healthy lifestyles are vital ⁦@KatePartridge33⁩ https://t.co/ryLc0Wn9U9

[Kate Partridge @The_RTM]

@KatePartridge33 I have said this for years! “Why power naps might be good for our health” https://t.co/6Rv1VS33Qu via @BBC_Future

[Kate Partridge @The_RTM]

⁦⁦@KatePartridge33⁩ An inspiring and touching story that gives great hope: “Richard Scolyer: Melanoma doctor's high-stakes gamble to cure his brain cancer” https://t.co/N2RGM9n9yN

[Kate Partridge @The_RTM]

One of the best things about life in Istanbul is my neighbours, who have welcomed this “wow, energy” Englishwoman into their community. And in Turkish terms, that means food. A knock on the door last night resulted in two tubs of delicious semolina pudding. Teşekkürler! 🍨🇹🇷🙏🏻😋