YogiLab

Spirituality In Action

Meditation. Self-experimentation. Exploring human potential. Researching ancient techniques... and sharing what we find.

[YogiLab @The_Yogi_Lab]

(We just heard this morning that octopuses' are being considered sentient beings now by science, so we figured we'd work that in somehow.)
Anyways, meditate!
It's good for you.

[YogiLab @The_Yogi_Lab]

Having a clear mind, emotional stability, and more peace are never going to be bad things, no matter what year it is.
These practices work whether you're an A-list celebrity like Orlando Bloom or you're an octopus at the bottom of the ocean.

[YogiLab @The_Yogi_Lab]

Being better at life is never going to go out of style.
Orlando Bloom, the celebrated actor was quoted talking about how meditation helps with current problems, and we couldn't agree more.

[YogiLab @The_Yogi_Lab]

So the reality is - if you're getting bored while meditating, you haven't put in the effort that is necessary to identify the sensation of boredom and you're still looking to distract yourself with something external instead of feeling what truly needs to be felt.

[YogiLab @The_Yogi_Lab]

The problem is - we're looking to alleviate that sensation of boredom by distracting ourselves with the external stimulus, instead of directing our attention within and exploring ourselves. - Human.optimized

[YogiLab @The_Yogi_Lab]

After spending enough hours in the meditative state, I realized that boredom is just a construct that humans created to avoid the uncomfortable sensation of being with themselves. - Human.optimized

[YogiLab @The_Yogi_Lab]

Have some different options at hand, and depending on the mood and vibe you can derail from the initial plan and go with the flow.

[YogiLab @The_Yogi_Lab]

Now, you don’t need to be raging out to use this technique!

It works anytime you want to chill out and feel more present.

Don’t take our word for it, try it right now and drop a comment on how it felt for you!

[YogiLab @The_Yogi_Lab]

Need to go from 100 to 0 real quick? 🤯

The 4-7-8 breathing technique is going to downshift your road rage, or put a much needed pause in those murderous thoughts you’ve been having.

Yes, we know about those, put the make-shift murder weapons down my friend, it’s not worth it

[YogiLab @The_Yogi_Lab]

Clear an hour or two of your time, sit down alone, think about what really matters to you. Whatever method you use, get to a VISION that massively excites you.

When you’ve found that, see what role you’d like to play in that dream.

[YogiLab @The_Yogi_Lab]

Too often, people get used to playing the roles they’re cast in. That can be the person needing to receive help to get something done, and it can also be the person putting all the pressure on themselves to help others. - MeditationDave

[YogiLab @The_Yogi_Lab]

Tomorrow we'll be launching Month 6 for Spiritual Hustlers Club! https://t.co/U2Z7akonQp

[YogiLab @The_Yogi_Lab]

SOLODATE IDEA: Go on a walk and watch sunset, maybe get yourself a nice treat.
It doesn’t matter what you do, it only matters that you do it for yourself, with intention!

[YogiLab @The_Yogi_Lab]

Take yourself on a date this week!
It doesn’t need to be extravagant, but it does need to be your version of present and caring.
Have a nice meal alone, without your phone, light a candle even.

[YogiLab @The_Yogi_Lab]

Self-Love - the building block to a happy life.
How often do we search for that love and validation externally?
Only to be left feeling disappointed, hurt, or incomplete.
That’s because it’s pretty hard to be truly happy unless you treat yourself as your own special someone.

[YogiLab @The_Yogi_Lab]

The secret to success? Committing to the "boring work" and going through iterations rather than chasing the new shiny thing.

Consistency pays off ���🏼 - Human.optimized

[YogiLab @The_Yogi_Lab]

Why most people fail permanently?

Because they never make a decision to be successful.

[YogiLab @The_Yogi_Lab]

Scared of dying?

It's a common problem, that many many people go through.
What we need to do is accept our mortality, accept our death.
This turns out to be a superpower because we can choose to then live our life more fully.
Accepting death will help you live.

[YogiLab @The_Yogi_Lab]

Breathwork is a meditation technique 🙇 that uses deep, controlled breathing to access the subconscious mind, and then reprogram it according to your needs.

[YogiLab @The_Yogi_Lab]

It's not enough to WANT to make a change with our conscious mind. We have to truly WANT it on a subconscious level. That's where the magic happens ✨.