silahh.ng

/fashion designer /For the woman who dares to be different. Bold. Individual. Unapologetically you/ made to order

[mubarak @mv6yy]

🧠 Tech Fact of the Week

The @ symbol is older than email.

It was used in commerce for centuries before Ray Tomlinson used it in 1971 to separate a user’s name from a computer’s name in an email address.

📧 That’s why you see it in every email address today.

🔁 Reshare 🙏

[mubarak @mv6yy]

💡 Tech Hack

Need to copy text from an image?

Use Google Lens.

Point your camera at the image, tap Text, then copy.

No typing required.

📌 Save this for later.

[mubarak @mv6yy]

⌨️ Tech Shortcut

Press Ctrl + F

It instantly searches for a word on a webpage, PDF or document.

One shortcut that can save you a lot of time.

Save this for later. 📌

[mubarak @mv6yy]

🛠 Tool of the Week

Canva

Why beginners should use it:
• Create social media posts
• Design CVs
• Make presentations
• Edit photos

You don’t need to be a designer to create professional-looking graphics.

Follow @mv6yy for simple tech tips. 🚀

[mubarak @mv6yy]

🌐 Useful Website

Need free icons for your projects?

Try:

https://t.co/yN9ntT2lBJ

You’ll find thousands of icons for presentations, websites and social media.

Save this for later. 📌

[mubarak @mv6yy]

💡 Tech Hack

Open a link in a new browser tab without leaving your current page.

Just press the mouse wheel on the link.

A small trick that saves time.

Bookmark this for later. 📌

[mubarak @mv6yy]

You don’t need to know everything about AI.

You just need to know how to ask better questions.

A good prompt saves time.

A great prompt teaches you new skills.

Follow @mv6yy for simple tech tips. 🚀

[mubarak @mv6yy]

Learning one useful tech skill is better than knowing a little about ten.

Focus.

Master it.

Then move to the next.

[mubarak @mv6yy]

Most people ask AI questions.

Few people ask AI to teach them.

Instead of:
“Explain Excel.”

Try:
“Teach me Excel like I’m a complete beginner.”

The quality of your prompt determines the quality of your answer.

[Dr. Ose Etiobhio @osemagnum]

PCOS will now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Dear Women,

What If PCOS Was Never Really About “Cysts”?

READ. REPOST. SHARE TO EVERYONE YOU KNOW.

Medicine, sometimes, behaves like an old relative who has known you for years and yet keeps calling you by the wrong name. And because the family has repeated it for so long, the name begins to sound true. Familiar. Permanent.

And so for decades, we have called this condition Polycystic Ovarian Syndrome, PCOS. We have said it in clinics and lecture halls and whispered it into frightened consultations. We have printed it on blood request forms and ultrasound reports and fertility referrals. And yet, perhaps, the name has always been telling only half the story. Because many women diagnosed with PCOS do not actually have cysts.

And the condition, as many gynaecologists know too well, is not merely an ovarian affair. It does not politely sit inside the pelvis and mind its business. No. It spills. Quietly. Persistently. Into the entire body.

Into hormones. Into metabolism.
Into insulin resistance and weight regulation and ovulation and fertility. Into the skin that suddenly erupts with acne at twenty-eight. Into the chin that grows hair where softness once lived. Into exhaustion. Into mental health. Into long-term cardiovascular risk.
And so experts have begun asking a difficult but necessary question:
What if we have been naming the condition incorrectly all along?
Which is why there has been growing discussion around renaming PCOS to:
Polyendocrine Metabolic Ovarian Syndrome, PMOS.

And at first glance, it sounds like one of those intimidating medical names that make patients blink twice before pronouncing it. But if you lean closer, if you listen carefully, the name is actually trying to confess something medicine should perhaps have admitted earlier. That this condition is bigger than the ovaries. That multiple hormonal systems are involved. That metabolism matters. That insulin resistance is not a side note but often part of the central plot.

That the ovaries are affected, yes, but they are not the entire story.
And perhaps most importantly, that this syndrome wears different faces in different women.
Because one woman may struggle with irregular periods and infertility. Another may battle acne so stubborn it chips away at confidence one mirror at a time.
Another gains weight despite trying, despite dieting, despite walking past bakery aisles with the discipline of a saint.

And another may look slim, the kind people casually call “healthy”, and yet carry profound insulin abnormalities quietly beneath the skin. That is the thing about this condition. It refuses simplicity.
And names matter more than we sometimes realize.

Because when a patient hears the words polycystic ovary, she may understandably think:
“So… I just have cysts?” And language, once planted wrongly, can narrow understanding. It can delay diagnosis. It can create stigma. It can make a woman feel her symptoms are disconnected accidents instead of chapters from the same book.

But a more accurate name can widen the lens. And widened lenses save people. Now, to be clear, PCOS remains the globally recognized medical term today. PMOS is still part of ongoing scientific discussion and evolving understanding. So this is not a “new disease.” Nobody woke up with a fresh diagnosis because medicine decided to rearrange some words.

It is the same condition.
The same women.
The same struggles.
Only that medicine, perhaps, is finally trying to describe them more honestly. And honesty matters in healthcare.

Because sometimes the difference between suffering silently and seeking help early begins with something as deceptively simple as a name.And perhaps that is the deeper lesson here: That women’s bodies have too often been simplified. Reduced. Misunderstood. And when science finally learns to name a condition more completely, what it is really doing is learning to see women more completely too.

[Food Science Queen🌱 @_mhayree_]

Blender - oxidation and heat (dull flavour)
Cutting - preserves cell structure (intense and sharp heat)
Mortar and pestle - crushes cells to release essential oils and utilizes the presence of biofilm for depth.

[Ugbede @ugbede_ugbede]

When you’re shopping for trousers and don’t what to try them on , you can use the following tricks to get a perfect fit.

For length,The open arms trick ; hold the hem of each leg and open your arms wide. If it the same length as your arms, it’s your perfect length.

For waist measurements; wrap the waist of the trousers around your neck, if it’s too big or too small , it’s not your fit.
You can also check that by fitting your forearm to the waist of the trouser.

[Healthinternvoice @Healthintern22]

Why do we have to go through this at the prime of our careers? We graduated with joy, freshly inducted, full of hope and eager to serve humanity. We stepped into internship with passion and purpose, only for OAUTHC to slowly drain that passion through months of unpaid salaries...

[Healthinternvoice @Healthintern22]

Healthcare is built on compassion, but compassion shouldn't be exploited. @oauthcofficial interns have continued to serve diligently despite months of unpaid salaries. Behind every lab result & patient review is an intern battling financial strain & emotional fatigue

A Thread...

[Healthinternvoice @Healthintern22]

We wish to respectfully but firmly correct several inaccuracies and omissions in the statement attributed to the management of OAUTHC regarding the non-payment and partial payment of interns’ salaries.
Funding From the Federal Government and Early 2025 Timeline.
A Thread.....

[Sahara Reporters @SaharaReporters]

OAU Teaching Hospital Interns Accuse Management Of Withholding Months Of Salaries After Program Completion | Sahara Reporters https://t.co/UUmEwX13zx

[Derby @Derbyomma]

So, as it stands, OAUTHC has still not paid us. Today is 27th of January, and there’s no clear assurance that this money will even come. I don’t think these people understand what it means to keep showing up, working, surviving… without pay. #Payusoursalary #OAUTHC

[silahh.ng @The_cute_enny]

@kuttloanoo The book is better Tbvh

[BayuzTv @BayuzTv]

Beyond my comprehension God😭 Best video ever #bayuztv

[silahh.ng @The_cute_enny]

@paultobi_ @oauthcofficial It is really unfair