TheadoreK9

I am a Father, Husband, US Navy K9 handler, and #TwitchAffiliate in that order. Follow me for #Live notifications!
#TeamB42 #LurkForce

[TheadoreK9 @TheadoreK9]

Our biggest fans this week: @relihali. Thank you! via https://t.co/cOYieAoNre

[TheadoreK9 @TheadoreK9]

Today’s #workout was alternating 1000m jog/sprints at 6 and 8.5 MPH for a total of 7.5Km. I was originally only going to do #5K but I was feeling great enough to street him it… https://t.co/Wu7Om6h9oy

[TheadoreK9 @TheadoreK9]

In honor of #nationalpuppyday 🐶here are some of the puppies I’ve had or worked with.
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#puppies #dog #dogs #doggies #adoptadog #foster #adopt #MWD #policedog #military… https://t.co/VnpHgyoYbc

[TheadoreK9 @TheadoreK9]

I just couldn’t find a groove yesterday. I did a 1 mi recovery run, and then half of my #yoga workout. Do y’all ever have those days?
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#recovery #fitness #streching #goals… https://t.co/DjYOpsxNkJ

[TheadoreK9 @TheadoreK9]

I achieved my first #goal today!!! I #ran a #10K in under 60min! A night of celebration...then reaching for a new goal tomorrow!
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#run #running #runner #10ktraining… https://t.co/cZ4aso8D0D

[TheadoreK9 @TheadoreK9]

Expectation vs Reality! Swipe ➡️
Tomorrow is my long run 🏃 day, thinking of pushing out to 9km at about 6mph.
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#yoga 🧘‍♂️ #yogi #fitness #restday #offday #workout #NTC… https://t.co/ZwHmFnJuUD

[TheadoreK9 @TheadoreK9]

I love the fact that #openingday is starting this season in #Japan 🇯🇵! Nothing better than expanding the fan base!
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#MLB #baseball #fairwell #ichiro #ichirosuzuki #Mariners… https://t.co/mgCOVmVPSv

[TheadoreK9 @TheadoreK9]

No further caption needed.
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#gym #legday #legdayworkout #runner #training #lift 💪🏼 #runningmotivation #newbalance #10k #10ktraining #fitnessmotivation #fit #military #navy… https://t.co/XBz5lHh0ke

[TheadoreK9 @TheadoreK9]

Getting ready for the #Navy physical readiness test #PRT, and just wanted to see where my run was at. I still have 7 weeks, and my goal is to get it sub 10 minutes. Also, IDK… https://t.co/OpY4MB9iIq

[TheadoreK9 @TheadoreK9]

Found a new mascot for the #K9 🐕kennel this morning running around the compound! I remember sonicthehedgehog 🦔 being a lot faster!
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#Sonic #military 🇺🇸 #militarypolice… https://t.co/G3wdp7nZ2y

[TheadoreK9 @TheadoreK9]

I only have about 40 miles on my current running shoes 👟, but my shins seem to hurt a LOT!
I’m not all that proud of this #run, but I think I focus too much on the time, not… https://t.co/rfLG7Fm78d

[TheadoreK9 @TheadoreK9]

I did alternating speed/jog 1K’s for a total of 5Km. I started at 7.5 -> 6.6 -> 8 -> 6.6 -> 9 mph. I think 🤔 I’m going to go for a new PR tomorrow on my 5K hill run.
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#run… https://t.co/tboLSgKNFX

[TheadoreK9 @TheadoreK9]

Just posted a video @ Base Naval De Rota https://t.co/r0Whq5TW7q

[TheadoreK9 @TheadoreK9]

This had problems posting last night, but I was enjoying some #beer and zucchini pie.
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#vegetarianrecipes #cerveza #microbrewery #sundayfunday #USNavy #Navy #DDG64 #USSCarney @ Montijo https://t.co/Hwyg2n4qCK

[TheadoreK9 @TheadoreK9]

I’m cold in hot rooms, I keep coughing, and my ears are stopped up. :-(
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#sick #cold #fever #work #monday #mondaysucks @ Rota, Spain https://t.co/ADT1wRxqqH

[TheadoreK9 @TheadoreK9]

Relaxing with a @BallastPoint #grapefruit Sculpin #IPA.
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#Relax #beer #drinks #sundayfunday #DayDrinking #BanMondays #sick #microbrew #microbrewery @ Montijo https://t.co/5mgp527B97

[TheadoreK9 @TheadoreK9]

^The #Military^
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#Army #Navy #USMC #MarineCorps #AirForce #CoastGuard #USCG #DoD #police #coplife #K9 #INeedADrink #ThisIsWhyIDrink #BringMeABeer @ Andalusia https://t.co/c1PADM0zOF

[TheadoreK9 @TheadoreK9]

#Coplife #police #protectandserve #masteratarms #MP #militarypolice #Navy #military #dependa #doyouknowwhomyhusbandis @ Base Naval De Rota https://t.co/1CZ344cndR

[TheadoreK9 @TheadoreK9]

First run back from a sore back, and better than what I was running before.
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#freshstart #run #running #military #pt #physicaltraining #5km #treadmill #navy #police #militarypolice… https://t.co/BTN9O3ShJE

[TheadoreK9 @TheadoreK9]

230/240...a good day.
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#Navy #police #MasteratArms #FCPOA #range #gun #pistol #qualification #SharpShooter #K9 @ Base Naval De Rota https://t.co/jomml62ws0