You have the power! This is a sign to take back your life! Self care is the number one thing we can do to change our lives. Journal, change your diet, go out in nature, and find healthy community!
You are not weak. Anxiety and depression happen for many reasons but most commonly occur when we are out of tune with ourselves and trying to fit in to parts of society that don't align with who we really are.
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
— Jane Goodall
Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.
- Stephen Covey
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
- Oprah Winfrey
Talk to the people who can hear you. Don't waste your precious time and gifts trying to convince them of your value, they won't ever want what you're selling.
You are not for them and they are not for you; politely wave them on and continue along your way🙌🏾
The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercley. They are your people🤎
📌You are not for everyone and that's OK.
#4: Practice mindfulness
It helps you be aware of what's going on in your mind, body, and environment. Meditation is one of a few practices that you can insert into your daily life, and practicing mindfulness is a wonderful tool for developing greater self-control.