Cesar Palos

M.S Counseling Psychology 🧠 •Associate Marriage & Family Therapist • Associate Profession Clinical Counselor • Sports & Performance

[Cesar Palos @TheeCesar_Palos]

Strength is not just measured in the weight you lift or the miles you run. The most significant gains comes comes from understanding & your commitment to the process

[Cesar Palos @TheeCesar_Palos]

Progress is progress, no matter how small. Your journey is a series of steps, not a single destination. Be kind to yourself, and celebrate your efforts
#progress #athletes #performers #fitness

[Cesar Palos @TheeCesar_Palos]

Release that pressure you have for yourself as an athlete and performer. Your worth is not measured by perfection, but by the effort you put into your craft.

[Cesar Palos @TheeCesar_Palos]

Dating someone because of who they “could be”, choosing not to see red flags 🚩, and falling in love with who you “thought” they’d be are all things we do when we project how our relationships should be.

[Cesar Palos @TheeCesar_Palos]

@_Le_ratchet9 4 tickets to Yankees game

[Cesar Palos @TheeCesar_Palos]

@p3mendoza @Yankees @Dodgers I’m not disagreeing with you. The @Dodgers won 111 games, the @Padres were 22 games back, and we once again lost to an 89 win team. But c’mon, the yankees haven’t done anything at all against the @astros . This was supposed to be payback for 2017

[Cesar Palos @TheeCesar_Palos]

@p3mendoza @Yankees The @Dodgers did what the dodgers do. You guys have better pitching, a better bullpen and a smaller park.

[Cesar Palos @TheeCesar_Palos]

Guilt tripping is a form of emotional manipulation meant to modify someone’s thoughts, feelings and behaviors by creating a powerful emotional response.

[Cesar Palos @TheeCesar_Palos]

Invest your time into things that are meaningful to you. Things that truly matter to you. Meaningful lines up with your truth & who you are. If you’re doing things that are not meaningful in your daily life, then you’re just living an unsubstantial life.

[Cesar Palos @TheeCesar_Palos]

It is very displeasing to know that in our Hispanic culture, some of our parents, grandparents and great grandparents underestimate mental health, nor support us through our toughest battles. Mental health is real, and you should not suppress your mental health.

[Cesar Palos @TheeCesar_Palos]

Extremely excited to announce that I’m officially an Associate Marriage and Family Therapist 🙏 God is good

[Cesar Palos @TheeCesar_Palos]

Our first impressions of people are formed quickly and with confidence. Seeing someone for only 50 milliseconds (quicker than the blink of an eye) allows us enough time to form an impression of their competence. First impressions are crucial & should be taken seriously.

[Cesar Palos @TheeCesar_Palos]

Meaning, joy, and engagement is what ultimately leads to Happiness

[Cesar Palos @TheeCesar_Palos]

Don’t be fixated on Social Media. Understand that a majority of individuals post their accomplishments,travels, and the great things in life but very few people discuss their real life difficulties. Social Media has the same influence that Disney Princesses have on society.

[Cesar Palos @TheeCesar_Palos]

Photo shoot today 🔥🔥🔥
M.S Counseling Psychology CBU
B.S Political Science UC Berkeley
H.S Diploma Jurupa Hills H.S
Class of 2022🎉🥳👏🎊🙌🍾🥂

[Cesar Palos @TheeCesar_Palos]

Closure happens right after you accept that letting go & moving on is more important than projecting a fantasy of how the situation could have been.