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i cannot stress enough how important it is to speak up for yourself when someone is crossing your boundaries or dismissing your feelings. you are your biggest advocate. no one else can read your mind or feels what you feel.🖤
I immediately go silent when something upsets me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private. i prefer handling my problems on my own